Persimmon fruit is also known as a nutritional powerhouse. It is commonly known as Japani phal and Nature’s candy and is additionally referred to as the “Fruit of Gods” due to its golden-orange appearance. It is native to China and Japan. Also, it is easily available in Western countries. Each type has a distinctive taste and nutritional benefits. Additionally, it is usually available in 4 varieties in the market – Fuyu, Hachiya, Chocolate, and American persimmon.
In this article, we will learn more about persimmon fruit, its nutritional benefits, and how to consume it during pregnancy to get the best of the nutrients. Also, how it can be consumed will be covered throughout the article.
Persimmon During Pregnancy – Is It Safe?
Persimmons can be enjoyed throughout the pregnancy. No study shows the impact if eaten during pregnancy. As a result, around 1-2, persimmons can easily be consumed daily along with a balanced diet. Additionally, though there is no allergic reaction. Any unusual symptoms like nausea, or vomiting after eating persimmon should be reported to your doctor in charge. However, it is always recommended to consult your doctor before starting with persimmons.
Nutritional Value of Persimmon During Pregnancy
It contains a high water percentage apart from carbohydrates, vitamins, and minerals. Furthermore, combining it with vegetables and fruits helps increase nutrient intake. Hence, makes it easy to maintain daily nutrient needs during pregnancy. It is healthy to eat 1-2 pieces daily (1).
100 G of persimmon contains (2)
| Name | Amount/unit |
| Water | 80.3 gram |
| Energy | 70.3 kcal |
| Protein | 0.58 g |
| Total fats | 0.18 g |
| Carbohydrates | 18.6 g |
| Dietary fiber | 3.6 g |
| Calcium | 8 mg |
| Iron | 0.15 mg |
| Potassium | 161 mg |
| Magnesium | 0.355 mg |
| Zinc | 0.11mg |
| Copper | 0.113 mg |
| Phosphorus | 17 mg |
| Vitamin C | 7.5 mg |
| Folate | 8 µg |
[Read: Rose Apples During Pregnancy]
Benefits of Consuming Persimmon Fruit During Pregnancy
Persimmon helps maintain the requirement of essential nutrients required during pregnancy. It also helps to keep the mother and baby healthy. Let’s know the benefits in detail
1. Keeps Body Hydrated
High water content ensures the female’s body is well hydrated. Apart from hydration, it enhances the absorption of B vitamins and Vitamin C. Potassium and sodium help maintain the electrolyte balance and blood pressure under control.
2. Supports Fetal Development
Permsimon are good sources of nutrients like calcium and potassium which are crucial for the calcification of a baby’s bones. Apart from bone health it it also uplifts the folate in Persimmon and helps in the production of new cells crucial for a baby’s growth and development.
3. Boosts Energy Levels
A good percentage of simple and complex carbs helps in maintaining energy levels. The presence of moisture along with minerals like potassium prevents water retention and edema during pregnancy.
4. Maintains Haemoglobin Levels
The presence of Iron in Persimmon helps maintain the hemoglobin levels. Vitamin C enhances the absorption of iron in the body. Optimal levels reduce chances of weakness, and lethargy and keep the baby’s weight in check.
5. Enhances Gut health
Soluble fiber in persimmon helps in maintaining the gut flora by keeping good bacteria high. Apart from the above, it also prevents constipation by maintaining healthy bowel movements. Lastly, fiber helps in maintaining the blood glucose levels thereby keeping diabetes in check.
6. Improves Immunity
Persimmon fruit plays a vital role in improving immunity. The presence of fat-soluble vitamin A and carotene helps enhance immune cells growth and vision & heart health of the baby.
7. Controls Stress and Anxiety
The presence of vitamin C aids in less production of cortisol thereby reducing stress during pregnancy. Low levels of stress is important for the proper absorption of nutrients and good gut health (3).
8. Balances Blood glucose levels
The presence of fiber in persimmon helps slow down the absorption of glucose, thereby keeping levels in control.
In Addition, a study shows that the presence of beta-carotene in persimmon helps prevent diabetes. Also, other bioactive nutrients like tannins, flavonoids, and anthocyanin reduce the threat to diabetes (4).
Side Effects of Eating Persimmon Fruit During Pregnancy
Persimmon is safe to consume during pregnancy. The nutritional composition with the tangy flavor makes it a good choice. The key is to always consume the fruit in moderation at a given time. A doctor’s advice or recommendation helps in getting the best from persimmons.
[Read: Apples During Pregnancy]
Precautions to Take While Having Persimmon During Pregnancy
Persimmons can easily be included in diet to meet and enhance nutritional needs. Keep few points in mind
- Check which variety you are opting for.
- Quality standards should be kept in mind
- Avoid consuming raw cases for the first time
- Cleaning and proper cooking are important to enhance the absorption of nutrients
In summary, Yes, persimmon is a good option during pregnancy as it easily helps in improving nutrient needs during pregnancy. Apart from this, it maintains gut health, cardiac health, glucose levels, and blood pressure. Nonetheless, it keeps stress under control and prevents dehydration. It’s best to make informed decisions to have a safe and healthy pregnancy.
FAQ’s
1. How Many Persimmons Can I Eat in A Day?
One can easily enjoy 1-2 persimmons in a day along with the addition of a balanced diet.
2. Can Pregnant Women Eat Frozen Persimmons?
Yes, pregnant women can consume frozen persimmon. It is a good snack option for cravings.
3. Does Permission Help in Getting Relief From Constipation?
Yes, the presence of fiber helps in improving bowel movements. It also keeps the gut healthy by increasing good bacteria percentage.
4. Can Persimmons be Stored in the Refrigerator?
Yes, persimmon can easily be stored for up to 1 month in an airtight container
5. With What Fruit Persimmon Goes Well?
Persimmon goes with grapes, pears, kiwis, and pomegranates. It helps create a sour, tangy flavor to meet craving demands during pregnancy.
References
- Butt MS, Sultan MT, Aziz M, Naz A, Ahmed W, Kumar N, Imran M. Persimmon (Diospyros kaki) fruit: hidden phytochemicals and health claims. EXCLI J. 2015 May 4 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4817420/#
- USDA, Data Central – https://fdc.nal.usda.gov/fdc-app.html#/food-details/169941/nutrients
- Moritz, B., Schmitz, A. E., Rodrigues, A. L. S., Dafre, A. L., & Cunha, M. P. (2020). The role of vitamin C in stress-related disorders. The Journal of Nutritional Biochemistry, 85, 108459 – https://pubmed.ncbi.nlm.nih.gov/32745879/#
- Sluijs, I., Cadier, E., Beulens, J. W., van der A, D. L., Spijkerman, A. M., & van der Schouw, Y. T. (2015). Dietary intake of carotenoids and risk of type 2 diabetes. Nutrition, metabolism, and cardiovascular diseases: NMCD – https://pubmed.ncbi.nlm.nih.gov/25716098/#
Also Read: Is It Safe To Have Pineapple During Pregnancy?
