The confinement period after delivery, also known as the postpartum period or the “40-day confinement period,” is a traditional practice in many cultures around the world. It is a time when a new mother is encouraged to rest, recover, and bond with her baby. While the specific practices and duration may vary, the underlying principle is to provide support and care for the mother during this important phase.
It’s important to note that while the confinement period can be beneficial for many women, it is not a medical requirement. Each individual’s needs and circumstances may vary, and it’s essential to consult with healthcare professionals for personalized guidance.
In This Article
- What Is The Confinement Period For New Mothers?
- Why Is A Confinement Period Advised To New Mothers?
- How Long Is The Confinement Period?
- How Long Will I Take To Heal From Delivery?
- How Can I Indulge In My 40-Day Confinement Period?
- FAQ’s
What Is The Confinement Period For New Mothers?
The traditional Indian practice of “confinement” for new mothers lasts for at least 40 days, during which time the mother is expected to remain at home with the baby and tend to just the most basic of household chores. Although postpartum confinement rituals vary from one Indian community to the next, they all serve the same purpose: to keep the woman and her newborn safe from illness and fatigue after giving birth. Some women heal fast, and the limited confinement period may seem like too long of a time to be inside and relax for them, while for others it may be much needed.
Why Is A Confinement Period Advised To New Mothers?
A new mother is exhausted after the birth, and as it is, a mother needs to feed her newborn multiple times during the day, due to which she hardly gets any rest. The confinement period also helps the new mother to recover and recuperate. This tradition comes from the olden times when a new mother was surrounded by various women in the house to help during and post delivery.
Family members and friends get together to do the household chores, take care of the elder kids, cook and feed, etc., and give the new mother well-deserved rest. A confinement period can be possible for a mother only if she has help from family like the women who stay with their in-laws or move to their parents’ house for delivery are more likely to indulge in confinement practices.
How Long Is The Confinement Period?
A confinement period is dependent on the beliefs and religious practices of the family, extending anywhere from a few days to 3 months, though a 40-day confinement period is most popular. In the Northern and Western parts of India, women stay at home for 40 days, while in the North-Eastern and East states, confinement is not practiced rigorously and is much shorter. In the South region, women stay at home for even 60 days.
Whatever the length of the period, it is aimed at providing maximum rest and comfort to new mothers. However, with more and more nuclear families, many women choose not to indulge in this practice- owing to the lack of support and the working culture. Traditionally, the confinement period is made up of several restrictions on the new other on her eating, drinking, sleeping, and dressing habits. Some traditions also confine women from doing a lot of things, and some families also impose a lot of restrictions.
If you feel it is too much to take on, do talk to your family members, since stress and post-natal depression could not only hamper your health but also affect your milk supply. You might feel that 40 days is too long a period to stay indoors and may not appreciate the restrictions. On the other hand, you might be relieved that the 40-day period will mean lots of rest and bonding for you and your baby.
How Long Will I Take To Heal From Delivery?
A body post-birth recovers at its own pace, and the time that you will take to heal and get back to a routine will depend on the birthing experience you have had. Pains and aches will stay for quite a long time, especially if you have had a C-section delivery.
A newborn infant has to be fed every two hours, making it impossible to get any sleep. However, you can assist yourself by eating healthy, keeping an eye out for indications of illness, avoiding other home responsibilities, and getting as much sleep as you can. This is why it’s recommended to take some time off after giving birth. Or else, you can find yourself cooking only a few days after giving birth.
How Can I Indulge In My 40-Day Confinement Period?
A woman can indulge in the 40-day confinement period only if she has help – parents, in-laws, cousins, etc. One could also hire a part-time or a live-in maid to help with baby care and housework if the family is not near. We’d say that instead of feeling gloomy about it, make the best use of this period. Take this as an opportunity to bond with your newborn baby before the rush of life sets a routine again.
Some things that might help you feel the best during the 40-day confinement period are –
1. Time For Elders
Being a mother changes everything – if you have your mother or mother-in-law staying with you, you might start feeling gratitude for them since you have gone through the overwhelming time yourself now.
2. Get Over Your Emotional State
Post delivery, you could be very happy and emotionally satisfied, or you could be feeling emotionally drained and depressed. Some women experience severe mood swings, sadness, depression, and guilt – signs of postpartum depression. If you do feel the same, it would be wise to consult your doctor and be refreshed emotionally as well in the confinement period
3. Look For Tips
A baby is a very delicate creature – ask for help from family members and do seek out tips on baby care from the mothers of the house. Bathing, holding, and playing with the baby can seem a daunting task since the tiny being will look so fragile and will be so dependent on you. Experienced mothers can help you get over this phase
4. Indulge In Sleep
You’d not be getting enough of it, but sneak in a nap whenever you can. Every minute of post-delivery sleep will be a step forward to recovery and health. Enjoy this time, after all, you are on a break from your household duties now!
5. Post-Delivery Massage
Hire a local ‘maalish wali’ who knows about post-delivery massage and we’d say you would love them. Massages after the delivery can relieve you from the pains and aches and will also help strengthen your body. You will feel very relaxed and light after the massage.
6. Post-Delivery Food
India has region and culture-specific post-delivery foods – enjoy all of them but the key is moderation. These foods are high in calories since they are made from ghee and sugar. And it is believed that they will help a new mother to recover quickly and better. Eating a healthy diet with all vital nutrients like iron, calcium, vitamins, carbohydrates, and proteins will make the recovery faster. Eating right now will also help lose the pregnancy weight later in a sensible way.
7. Care For Your Stitches
Your body has undergone a tremendous change. Take some time to sit in a hot water tub or sitz bath, using ice packs. This helps your stitches to heal quickly. Keep an eye out for any infection and do consult the doctor if anything makes you feel uncomfortable.
8. Master Breastfeeding
Establishing a breastfeeding routine and seeking guidance from a lactation consultant, if needed, can make the process smoother. Ensure proper latching techniques, maintain good hydration, and address any concerns promptly. Try out the various positions, and know how you and your baby find it comfortable. Get used to and comfortable with breastfeeding.
A mother’s postnatal care is crucial since she has undergone significant physiological and emotional changes. The primary goal of the confinement phase is to ensure that the new mother gets enough sleep and nutritious food. Inadequate postpartum care has been related to several health problems later in life. So it’s important to take advantage of your time in confinement to improve your health. Allow your body time to recover normally, and get medical assistance if necessary.
More on North Indian Postpartum Period Care South Indian Postpartum Period Care here.
FAQ’s
What Is The 5 5 5 Rule For Postpartum?
The 555 postpartum rule is a good recommendation that says you should take it easy for 15 days after giving birth. This includes five days in bed, five days on the bed, and five days around the bed.
When Can I Start Walking After Giving Birth?
If you have an uncomplicated pregnancy, you can typically start walking after giving birth as soon as you feel comfortable, but it’s best to consult your healthcare provider for personalized advice.
