Rightly known as “The king of fruits”, mangoes are tropical fruits, enriched with vitamins and minerals. But you may have the question, “Can I Eat Mangoes When Trying to Conceive?”. The answer is yes, you can. The nutritional composition of mangoes makes their consumption ideal for couples who are trying to conceive. Moreover, eating mangoes while trying to conceive is safe too. This fruit contributes to your overall health and is good for your heart, digestive and immune systems and truly beneficial for your skin and eyes too.
Mango is packed with antioxidants and is believed to contribute to overall fertility and possesses anti-cancer effects too. It is deliciously sweet but needs to be taken in moderation for it contains more sugar than any other fruit. Mango is abundantly available and has attributes that can support the chances of conception. Ripe mango is easy to digest and keeps your hunger levels low. So how does mango benefit fertility? Here is everything you need to know.
In This Article
- Can I Eat Mangoes When Trying to Conceive?
- Nutritional Value of Mangoes
- Top 3 Benefits of Mangoes When Trying to Conceive
- Are There Any Side Effects of Eating Mangoes While Trying to Conceive?
- FAQ’s
Can I Eat Mangoes When Trying to Conceive?
Yes, eating mangoes when trying to conceive absolutely safe unless you are allergic or have health conditions that prevent you from having them. In fact, regular consumption of this fruit is excellent for fertility. The presence of fertility nutrients such as zinc, folate as well as antioxidants makes this fruit not only safe but also ideal when you are planning to have a baby. Hence, adding this mango to your fertility diet when you are trying to conceive can be highly beneficial.
Motility and high sperm count enhance the chances of conception with the consumption of mango. Mango is good for your immunity. Once you conceive, the folate content supports healthy fetal development growth and helps prevent birth defects.
Nutritional Value of Mangoes
Mango has excellent nutritional values and is very healthy for those trying to conceive. The presence of minerals such as calcium, potassium and magnesium make them an excellent source of hydration.
A cup of fresh mango has the following nutritional value-
| Nutrients | Value |
| Calories | 90 |
| Protein | 1.4 |
| Carbs | 24.7 gm |
| Fat | 0.6 gm |
| Fiber | 2.6 gm |
| Sugar | 22.5 gm |
| Vitamin C | 67% of the Daily Value |
| Copper | 20% of the Daily Value |
| Folate | 18% 0f the Daily Value |
Top 3 Benefits of Mangoes When Trying to Conceive
Mangoes have many benefits for male and female fertility due to their nutritional composition. The presence of essential minerals, zinc, folate, vitamin C, and antioxidants are highly beneficial for the reproductive health of both men and women. Here we list the top benefits of having mangoes for fertility.
1. Better Sperm Health and Motility
The presence of zinc in mangoes makes it an essential addition to the diet of men who are planning to start a family. Zinc plays a vital role in improving overall sperm health by increasing sperm quality and sperm count. Better sperm health will lead to higher chances of successful fertilization and conception.
2. Hormone Regulation
Regular intake of mangoes helps regulate reproductive hormones in both men and women. Hormones such as progesterone and estrogen get regulated with vitamin B6 which is present in mangoes. This improves the reproductive health and chances of conception in women.
3. Libido Boost
The vitamin B6 present in mangoes also helps in the regulation of prolactin hormone thus helping boost sexual desire among couples. Low prolactin levels often lead to low sexual drive indirectly causing conception problems.
The antioxidants present in mangoes also contribute to overall fertility and keep you safe from falling sick. Folic acid also increases the chances of conception and prevents birth defects in your baby once you are able to conceive.
Are There Any Side Effects of Eating Mangoes While Trying to Conceive?
Mango is known for its goodness in improving fertility and it certainly does not hamper your chances of conception. It contains a high caloric value, so you can consult your physician before your intake of this fruit in your diet.
- Keep away from having this fruit if you are allergic to it or have a known family history of allergies to mangoes.
- Since mangoes are rich in sugar, you must have them in moderation. Excessive intake can increase your blood sugar levels and may lead to gestational diabetes post-conception.
- The high calorie and sugar contents can lead to weight gain and obesity if you do not exercise in moderation when you have this fruit.
- Science offers no proof that mangoes may cause any miscarriages. The only drawback perhaps is the artificial ripening of the fruit during the off-season which can cause harm. Always opt for organic fruits which are healthier.
Eating mangoes when you are trying to conceive is absolutely safe provided you do not have any underlying health issues such as diabetes that prevent you from having this fruit. This fruit contributes to your overall chances of successfully conceiving. Do exercise moderation when having this fruit and pick organic varieties as much as possible to avoid unnecessary chemical intake.
[Read : Can Diabetes Affect Fertility in Men and Women?]
FAQ’s
1. Can You Have Mango Every Day While Trying to Conceive?
A mango a day is recommended and quite sufficient while you are trying to conceive. You can consult your doctor about your weight and gestational diabetes before adding mangoes to your daily diet.
2. Can Mango Affect Implantation?
Yes, mangoes promote implantation. Mangoes contain vital nutrients such as folic acid and zinc that help with successful conception. During the fertile period too, it is absolutely safe to have mangoes.
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