You want to get pregnant as quickly as possible. If your general health is okay, a well-designed diet that includes juices such as citrus juices for fertility can prove to be your missing piece of the puzzle to successfully conceive. Adding citrus fruit juices to your everyday diet can fix the kind of fertility problems you don’t even know you might have.
Your body, for instance, could be lacking in folic acid. As a result, you might lack red blood cells. They’re like transporters of oxygen and nutrients to your body parts, including the reproductive organs. Since you are being proactive and educating yourself about fertility, you’ll solve all the hidden problems preventing you from getting pregnant. To get the maximum benefits of these superfoods, keep following your doctor’s guidance and exercise routine.
How Does Citrus Juice Work For Fertility?
The alluring colors of citrus fruits rejuvenate the spirit. Lemons, limes, grapefruit, and oranges are the very definition of citrus fruits. They are packed with antioxidants, vitamin C, and many healthy nutrients. Instead of soft drinks, start adding citrus fruit juices to your diet.
Juicing is beneficial for fertility and plays a vital role in balancing hormones, improving egg and sperm health and preparing the sperm to penetrate the egg.
As for the benefits of citrus juices for fertility, vitamin C balances the progesterone hormone and aids in fertility. Progesterone is like a chemical messenger to the uterus. It signals to accept, implant, and preserve the fertilized egg.
Citrus fruit juices keep you optimally hydrated. Healthy fluid levels increase your cervical mucus. Therefore, sperm cells get a conducive environment to swim through and fertilize the egg. Moreover, antioxidants present in these juices offer protection from free radicals which can damage sperm cells.
Key Nutrients in Citrus Juice That Help Boost Fertility
In this busy lifestyle, both partners may be working. Not just in the case of fertility, people don’t even get the nutrients needed to live disease-free. Therefore, citrus fruit juices are a good support to keep rejuvenating your body for fertility.
Here is a list of key nutrients present in citrus fruits that help improve your fertility.
1. Potassium
Women who don’t get enough potassium through their diet are more prone to developing fluid-filled sacs on their ovaries, called ovarian cysts.
Your ovaries release an egg to be fertilized. Periodic ovulation ensures that sperm gets to fertilize an egg. Orange juice is rich in potassium which will promote healthy menstrual cycles and ovulation.
Moving forward, seminal plasma, or the fluid part of the semen requires potassium as well. It increases the ability of sperm to survive and move in the hostile environment of a uterus.
2. Vitamin A
Sperm production becomes efficient if vitamin A is supplied well. Within the testes, Sertoli cells ensure that sperm cells are getting enough nourishment. This vitamin helps these cells to do their work effectively. To ensure proper vitamin A levels in your citrus juices, make them at home and have them fresh.
3. Folate
Erectile dysfunction often happens due to the deficiency of folate or vitamin B9. According to a review article published by the American Society of Andrology, having a sufficient supply of folate can resolve ED issues and citrus juices are a very good source of folate.
Moreover, the human body regularly needs refilling of folate or folic acid. Red blood cell count falls in a folate-deficient person.
That means the body doesn’t have enough delivery trucks to transport oxygen and nutrients to organs and tissues. This includes reproductive organs as well. Citrus fruit juices will help you to meet your daily value of folic acid.
4. Vitamin C
Lemons, grapefruit, lime, and so on are filled with the antioxidant properties of vitamin C. It reduces oxidative stress and free radical damage. For example, a car engine produces energy and runs a car. But heat is produced along with the process as well, which can damage the car. So, a cooling mechanism is installed.
Just like that, your body produces free radicals. Antioxidants are like the cooling mechanism of a car. They act like shields to protect your reproductive organs and tissues.
5 Amazing Benefits of Citrus Juices For Boosting Fertility
There are numerous benefits of citrus juices for fertility. You’ll experience these benefits after 2-3 months of taking citrus juices regularly.
1. Growth in Collagen Production
The nutrients found inside citrus fruits scale up collagen production. Collagen is responsible for the healthy growth of the tissues and their management as well.
The endometrium (or the innermost surface layer of the uterus) goes through some changes when a woman gets pregnant. The tissues of the uterus need some redevelopment so that they can hold the embryo in place.
2. Stress Relief
Women who are highly stressed out have been found to face fertility issues. The body turns off some unnecessary activities when extreme stress is detected. For example, the hypothalamic–pituitary–gonadal (HPG) axis which is directly in charge of reproductive functions stops. The pleasant aroma and taste of fruit juices lightens the mood and lowers stress.
3. Supports The Journey of Sperms
Grapefruit and lemon juice make your body more alkaline and less acidic. Sperms really have a hard time swimming when your cervical mucus (fluid released inside your vagina) is acidic. Thus, citrus fruit juices will better the environment for the survival of sperm cells.
4. Prevents Inflammation
Pregnancy success rates go down if you have sore and swollen body parts or inflammation. Polycystic ovary syndrome and infection are not helpful in fertility.
The uterus and cervix can’t function properly if you often get inflammation.
Citrus fruits are filled with anti-inflammatory phytochemicals like carotenoids and flavonoids which can help reduce inflammation and improve the chances of conception.
5. Helps You Avoid Junk Food
Avoiding junk food is crucial when trying to conceive. The body and reproductive organs should be in good health.
But ’emotional eating’ is a problem that many men and women face. The delightful taste of citrus fruit juice satisfies you and helps reduce food cravings. Furthermore, your body will get its supply of nutrients.
Recommended Daily Intake of Citrus For Fertility
Citrus fruits are not the only things you ought to eat.
Design a well-balanced diet with other fruits, vegetables, nuts, and so on.
As for citrus fruit juices, drink no more than a 150ml glass per day. Having this much will fulfil your 1 portion of the daily recommended intake of juices.
The remaining 4 portions also consist of 150ml each. You may include other types of fruits and veggies in them.
Side Effects of Consuming Citrus Juices For Fertility
Fruits are generally great for health. But no matter how healthy your diet is, and how much fruit juice you drink, you will see negative effects if you make this one mistake. And that is being physically inactive.
Healthy fruits, juices, and vegetables will need to reach your organs and body parts. For that, you must do physical exercise to increase blood flow. This will ensure that you don’t gain weight or become obese.
Side effects of consuming excessive citrus juices include
1. Increased chances for obesity.
2. Higher risk for contracting diabetes and increase in blood sugar levels.
3. Zero intake of dietary fiber
Many are many benefits and perks of drinking citrus juices for fertility. Those who’re looking to reap the most out of it should do at least 15-20 minutes of physical exercise per day. Other than that, store-bought juices are really harmful. Instead, make it a habit to prepare fruit juices at home.
FAQ’s
1. Which Fruit Juice is Best For Conceiving?
Lemons, grapefruit, and oranges are one of the best sources of vitamin C. This antioxidant will prevent egg and sperm cell damage from free radicals.
2. Does Fruit Help With Sperm Count?
Sperm count and motility do increase with a balanced diet consisting of a variety of nutrients. Therefore, it’s advisable to eat lots of fruit, vegetables, dairy products, etc.
Read Also : Green Juice For Fertility
