Pregnancy is a blooming phase in a woman’s life and requires mindful eating habits as it shapes the health of both the mother as well as the baby. ABC juice or apple, beetroot, and carrot juice during pregnancy is a good choice as it is rich in nutrients and is a powerhouse of minerals, vitamins, calcium, and many other nutrients. This juice is a good choice for overall health, has antioxidants, and is energy-packed.
So, for a better and healthy tomorrow, investing today in the diet is important. A balanced diet with ABC juice can keep both the mother and the baby healthy and strong and is a perfect combination of two vegetables and one fruit.
Nutrition Facts About ABC Juice
ABC Juice, is a great blend of apples, beetroots and carrots.and a nutritious choice packed with nutrients. It has a good amount of fiber, antioxidants, vitamins, minerals , beta-carotene which is good to taste and boosts the overall health of the mother and the developing baby. The table below shows the nutritional information regarding the juice.
The table below shows the nutritional content of ABC Juice per standard 8 Ounce.
| Calories | 100-120 calories |
| Carbohydrates | 30 grams |
| Dietary Fiber | 2-3 grams |
| Fat | Less than 1 gram |
| Folate (Vitamin B9) | 15-20% of DV |
| Iron | 1-2 mg |
| Potassium | 400-500 mg |
| Protein | 2-3 grams |
| Sugars (natural fructose & sucrose) | 20-25 grams |
| Vitamin A | 200-400% of the Daily Value |
| Vitamin C | 100-150% of DV |
| Vitamin K | 20-25% of DV |
Top 10 Benefits of Having ABC Juice During Pregnancy
A perfect kickstart for energy is ABC juice and a powerhouse of nutrients. It has many benefits and 10 of them are given as under. These benefits throw light on the reasons to incorporate the ABC juice into your diet:
1. Skin Benefits
As it is rich in antioxidants, it helps with skin damage and reduces the signs of aging.
2. Nutrient Dense
The ABC juice has vitamins A, B, and C fiber, potassium, folate, manganese, iron, vitamins, biotin as well as beta carotene which are good for overall health.
3. Boosts Immunity
ABC Juice is an immunity booster as it is rich in antioxidants and vitamin C present in beetroots and apples helps in strengthening the immunity and helps in fighting infections (1).
4. Enhances Digestion
The fiber content in carrots also helps in the regulation of the bowel movements and even keeps the gut healthy.
5. Supports Heart
The chances of heart diseases are reduced due to the pectin present in Apples, and nitrates in beetroot help in proper blood flow and even lower the blood pressure levels (2).
6. Detoxifies the Body
This juice helps in the detoxification of the body due to the apple and beetroot contents.
7. Improves Brain Function
NItrates present in beetroot enhance the blood flow to the brain improving focus and concentration.
8. Supports Healthy Blood Sugar Levels-
This juice is good for maintaining the blood sugar level as it has a low glycemic index.
9. Good For The Eyes
As this juice is rich in beta-carotene, it is important for better vision and vitamin A is also good for the development of the baby’s eyes and hair health (3).
10. Good For The Overall Health Of The Mother And The Developing Baby
Beetroots have folic acid that help in preventing neural tube defects in the developing baby like spina bifida while the iron content prevents anemia (4).
Side Effects of Having ABC Juice During Pregnancy
Even though ABC Juice has a plethora of benefits, one cannot overlook a few of its side effects, especially during pregnancy. They are given as under::
1. Excessive Intake Of Vitamin A And Increased Blood Sugar
This juice has a good amount natural sugar content and Vitamin A and its overconsumption can result in birth defects so having only this juice will not suffice.
2. Gastrointestinal Discomfort
As the juice is rich in fiber, it can result in constipation and bloating so must be taken in moderation and then increased.
How To Make ABC Juice During Pregnancy?
ABC Juice is best made with fresh fresh fruits as well as vegetables. These should have a rich color and crispy texture.
Method of Making ABC Juice
The proper way of making this juice is given as under:
- Wash and peel 2 medium-sized apples, 1 medium beetroot, and around 2 medium-sized carrots.
- Cut them into small pieces. Do not use the core of the apple.
- Put all of them in the blender with a small ginger for additional flavor.
- Blend them well, stir the juice, and add a dash of lemon juice for the extra flavor or skip.
How Much ABC Juice Can I Consume During Pregnancy?
ABC juice is a great combination for a pregnancy diet but its excessive intake is not advisable for the health of the mother as well as the child. So it is best to take it in recommended quantities and create a balance with other healthy foods.
Thus, ABC juice is a great option for pregnant women as it offers all essential nutrients that help with the overall health of the mother and the developing baby. But best to be taken under medical supervision.
FAQ’s
1. Can I Customize The Ingredients In ABC Juice?
Yes, the ingredients of ABC juice can be customized as per the taste, one can add a variation of fruits, sweeteners, spices, flavor enhancers, etc.
2. How Often Should I Drink ABC Juice?
This juice has high sugar content so it is not advisable for drinking more than twice a day.
3. Can I Store ABC Juice For Later Consumption?
The storage of ABC juice is possible but it is important to keep it in an airtight jar and best to consume in 24 to 48 hours after checking for freshness. This juice can even be stored in the freezer.
4. Can I Drink ABC Juice Daily During Pregnancy?
Yes, you can. It is very nutritious. However, over consumption can lead to digestive issues.
5. Can ABC Juice Affect my Blood Pressure During Pregnancy?
Yes, it can. It is rich in nutrients essential for the heart functioning. Regular consumption may affect your blood pressure.
6. Can I Drink ABC Juice to Replenish Myself During Pregnancy?
Yes, you can. It is infact a very good and refreshing choice. This juice can provide instant energy.
7. Can I be Allergic to ABC Juice When Pregnant?
Many pregnant women develop allergies. ABC juice can cause allergies due to the carrots. If you notice any reaction, discontinue the juice.
References
- Nutrients | Free Full-Text | Vitamin C and Immune Function (mdpi.com) – Carr, A.C.; Maggini, S. Vitamin C and Immune Function. Nutrients 2017, 9, 1211. https://doi.org/10.3390/nu9111211
- Dietary Nitrate Lowers Blood Pressure: Epidemiological, Pre-clinical Experimental, and Clinical Trial Evidence | Current Hypertension Reports (springer.com) – Gee, L.C., Ahluwalia, A. Dietary Nitrate Lowers Blood Pressure: Epidemiological, Pre-clinical Experimental and Clinical Trial Evidence. Curr Hypertens Rep 18, 17 (2016). https://doi.org/10.1007/s11906-015-0623-4
- Vitamin A supplementation during pregnancy – van den Broek, N – 2002 | Cochrane Library –v an den Broek N, Kulier R, Gülmezoglu AM, Villar J. Vitamin A supplementation during pregnancy. Cochrane Database of Systematic Reviews 2002, Issue 4. Art. No.: CD001996. DOI: 10.1002/14651858.CD001996. Accessed 01 October 2024.
- Folic Acid Supplementation and Prevention of Birth Defects- Folic Acid Supplementation and Prevention of Birth Defects,The Journal of Nutrition,Volume 132, Issue 8,
