One might be having regular periods but you may still have trouble getting pregnant. The cause behind this might be Anovulation. This article gives a deeper understanding of the topic, its causes, symptoms, and its cure.
Anovulation is a very common condition faced by women having difficulty getting pregnant. Due to this, the release of the eggs in the ovaries is blocked, causing trouble in fertilization.
In This Article
- What is Anovulation?
- What Are the Symptoms of Anovulation?
- Causes of Anovulation
- 9 Best Home Remedies to Treat Anovulation
What is Anovulation?
To understand anovulation, one must first understand what is ovulation. Ovulation is when the eggs of the woman are matured enough for fertilization. But the exact opposite of this phenomenon is anovulation, where the woman’s body may be able to release eggs but these eggs are not mature enough to be fertilized.
During anovulation, women don’t realize that they are not ovulating because they have regular periods. It is surprising to know but anovulation is challenging to detect, although one certain thing is that it occurs during the start of the menstruation years.
What Are the Symptoms of Anovulation?
The data from Anovulation by Pacific Fertility Center Los Angeles suggests in 30% of cases, one of the most common factors responsible for female infertility is anovulation.
It has been established by professionals several times that it is difficult to detect anovulation, so the only way one can know about it is by tracking ovulation. The ovulating dysfunctions pointing towards anovulation will include-
- Irregular Menstrual Cycles
- Inability to Produce Cervical Mucus
- Excessive or Light Menstruation
- Irregularity in Basal Body Temperature (BBT)
- Even the absence of Menstruation
Medical Professions dealing with a similar issue come to the symptoms of anovulation by-
- Keeping a track of the medical history of the person.
- Conducting blood tests to check the progesterone levels of the woman in the second half of the cycle. During this time the hormone levels of the women range from 5 to 20 ng/mL.
- A postcoital test can also be conducted by checking the samples from the cervical mucus soon after intercourse.
- Conducting ultrasonography which will be intravaginal, to have a clear image of the reproductive tract and detect any abnormalities in hand.
- Performing an endometrial biopsy to understand the thickness and qualities of the tissue will help understand the overall health of the ovaries if it can support eggs.
One thing that should always be kept in mind while detecting anovulation is that menstruation doesn’t necessarily mean that the woman is ovulating. So never confuse the one with the other. Once all the other symptoms fall to the right places, seek medical help to cure anovulation without any complication.
[Read : BBT (Basal Body Temperature) Chart]
Causes of Anovulation
Here are some of the common causes of anovulation:
- Women these days have to go through a lot, like high stress, unhealthy working lifestyle, pollution, hormonal irregularities, and much more. All this has contributed to several dysfunctions and diseases in them.
- Polycystic Ovarian Syndrome (PCOD), is one of the major causes of anovulation. Due to this hormonal disorder, the woman may produce an excess of androgens (male hormones) and face irregularities with menstruation.
- Also, the ovaries develop multiple small collections that are filled with follicles (fluids), which block the way for the release of eggs.
Other Anovulation Causes Include:
- Low reserves of ovarian in a woman
- Going for exercises at an extreme degree
- Women facing premature ovarian failure
- Ovarian failure at an early age
- Thyroid dysfunction
9 Best Home Remedies to Treat Anovulation
One of the happiest moments in life is getting pregnant but some couples face trouble in that. One way to tackle the situation is to consult a medical professional, but if they are willing to try some home remedies to treat anovulation, then doing this list might help:
1. Have a Heavy Breakfast
By heavy breakfast, it doesn’t mean to have food loaded with calories. Instead, the morning breakfast should have all the vital nutrients of your diet. It is statistically proven that taking a substantial breakfast rather than dinner will help improve ovulation to 30%. With the help of this method, the testosterone and insulin levels can be reduced, which will lead to better chances to cure anovulation.
2. Try Natural Fertility Supplements
There are some great anovulation natural treatments to improve fertility in the market. One may want to avail of some of them as they are easy to take and have no side effects. This way it is better than other anovulation treatments.
3. Take an Antioxidant-Rich Diet
Antioxidants have proved to increase fertility in both men and women. With the intake of antioxidants, one can reduce the number of free radicals that are a cause of damage to egg cells and sperms in the body. One can introduce it to diet by having lots of fruits, vegetables, grains, and nuts.
[Read : Foods To Eat When You Are Trying To Conceive]
4. Iron-Rich Diet
Iron is one of the most important minerals in the diet. Its deficiency has severe impacts on a normal person. This might be troublesome in getting pregnant as well. Improving diet by having more plant-based iron in food to cure anovulation is a smart choice to make.
5. Avoid Trans-Fats
Trans fats have a reputation to cause damage to one’s health and the risks are high for women having trouble in ovulation. The only way to go about it is by avoiding them to cure anovulation.
6. Lead a Stress-Free Life
Stress is one of the major factors for reduced fertility in women. Avoid taking stress for menial things and be as relaxed and peaceful as one can during the process. Try yoga and meditation as a way to cure anovulation.
7. Wisely Select Your Carbs
Watching the carbs can be highly useful to women with PCOS and introducing refined carbs to their diet can improve chances of getting pregnant while targeting anovulation.
8. Take Dairy Products
High-fat dairies have been known to increase fertility, so keep an eye on their consumption.
9. Cut Down on Alcohol
If one is trying to get pregnant, then she should avoid taking alcohol at all costs. For the body to function properly, the toxins should be removed from the system.
Speaking medically, since a lot of factors mentioned above can lead to anovulation, a single solution for treating it is not generally suggested by doctors. They would just advise the woman to make changes in their lifestyle to help get pregnant. The doctors can also prescribe fertility drugs so that the woman can ovulate.
Read Also: Fertility treatment for PCOS
