Author: Amita Angurala

From ancient times, Indian people are consuming mustard seeds in their regular diets, whether in the form of seeds, oils, paste or sauces, and many more.…

Pregnancy is a beautiful period for a woman in her entire life where she experiences a lot of changes in her body. The nutrient requirements increase…

Fertility is the ability to conceive a baby, and it plays a very crucial part in a woman’s life. A woman is born with the number…

Pregnancy is a wonderful period of a woman’s life when she experiences a lot of new things for the first time. This extraordinary experience demands extraordinary…

Sugar—what is it? Is it really important for us to consume? Is it healthy to eat sugar regularly? Do babies need sugar in their diet, and…

Garlic is commonly used as a cooking ingredient in multiple dishes. It possesses numerous health benefits due to which it is widely famous among people. Garlic…

If you are pregnant, you already know that you need to make a number of lifestyle changes to ensure that you remain healthy and you give…

Baby’s first year is full of achieving new milestones at every step. It is not only for the baby because he is growing so fast but…

Minerals are micronutrients that our body requires for performing different tasks in the body. These minerals are an important part of our bones, and muscles, required…

Your thyroid gland produces hormones that help your body in metabolism. Metabolism, in turn, controls many bodily processes as it is literally the powerhouse of energy…

Breastfeeding is a crucial process for a mother and her baby. It builds a bond of love between the mother and her baby while also providing…

Pregnancy is a very beautiful period in a woman’s lifetime. While she enjoys this period, it also comes with the great responsibility of taking care of…