Author: Amita Angurala

From ancient times, Indian people are consuming mustard seeds in their regular diets, whether in the form of seeds, oils, paste or sauces, and many more.…

Pregnancy is a beautiful period for a woman in her entire life where she experiences a lot of changes in her body. The nutrient requirements increase…

Garlic is commonly used as a cooking ingredient in multiple dishes. It possesses numerous health benefits due to which it is widely famous among people. Garlic…

If you are pregnant, you already know that you need to make a number of lifestyle changes to ensure that you remain healthy and you give…

Minerals are micronutrients that our body requires for performing different tasks in the body. These minerals are an important part of our bones, and muscles, required…

Your thyroid gland produces hormones that help your body in metabolism. Metabolism, in turn, controls many bodily processes as it is literally the powerhouse of energy…

Breastfeeding is a crucial process for a mother and her baby. It builds a bond of love between the mother and her baby while also providing…

Pregnancy is a very beautiful period in a woman’s lifetime. While she enjoys this period, it also comes with the great responsibility of taking care of…