Hip exercises during pregnancy are a great way to stay fit. For pregnant women, gentle hip stretches provide countless benefits, from relaxing the body to preparing…
Author: Simran Dolwani
Simran Dolwani
As a physiotherapist and passionate fitness enthusiast, Simran understands the body's functionality during and after pregnancy and what it takes to ensure optimum health. She brings her expertise as a health and fitness content writer to make aware, educate and inform the audience with engaging and informative content.
Postures in pregnancy play a vital role. Be it managing pain or tacking post-pregnancy postural misalignment, you can combat multiple issues simply by correcting postures. A…
“Can I work out when trying to get pregnant?” is one of the most common questions, leaving many women in a dilemma. However, exercising can be…
We know that upgrading lifestyle is the key to better health. And when it comes to reproductive health, changing your lifestyle can be a game-changer. You…
When it comes to inducing labor naturally and safely, simple exercises like butterfly poses prove to be effective. Many times, when the due date passes, women…
Butterfly exercise for pregnancy can help you stay fit during your pregnancy journey. This gentle exercise is easy to do and maintains your overall health. The…
Getting pregnant is good news. The journey is beautiful; however, it might be full of ups and downs. It comes with challenges like mood swings, low…
For couples expecting a positive pregnancy, improving fertility plays a crucial role. When it comes to better fertility and reproductive health, factors such as lifestyle, exercise,…
Infertility is a common condition affecting 1 in 4 couples. According to the Centers for Disease Control and Prevention, 1 in 5 married women in the…
Skating is an exciting sport that helps you build strength and flexibility. It’s a great way to improve body functioning while enhancing endurance. However, you may…
Pregnancy is an absolute phase of joy and happiness in any woman’s life. Yet, with all the changes coming in during the journey, it’s important for…
Ensuring good health becomes a priority during pregnancy. Indulging in safe abdominal exercises during pregnancy turns out to be helpful when it comes to coping with…
If you are a mountain lover, you would love hiking. Who doesn’t like being close to nature and exploring its wonders? Now that you are pregnant,…
Pregnancy can be a physically and emotionally challenging time for women. To cope with these challenges, many women turn to mind-body techniques during pregnancy. These techniques…
Postnatal Yoga is a gentle restorative style of yoga that heals the body of a woman after pregnancy and childbirth, and nourishes and supports her emotionally.…