Pregnancy is a time when the pregnant woman should be healthy and fit. There are a lot of discussions that go around the fitness regime that…
Author: Simran Dolwani
Simran Dolwani
As a physiotherapist and passionate fitness enthusiast, Simran understands the body's functionality during and after pregnancy and what it takes to ensure optimum health. She brings her expertise as a health and fitness content writer to make aware, educate and inform the audience with engaging and informative content.
Walking is one of the best exercises that will help to keep you healthy and fit. So walking when you are pregnant has umpteen benefits provided…
Being a new mom is not easy for any woman. Many fail to find time for themselves post-pregnancy and give all their time and attention to…
A lot of changes happen in your body during pregnancy. While some of these progressions are astounding, some progressions are somewhat disturbing, and there is another…
Are you getting these painful cramps in your calves? Did you wake from your sleep during the night due to a brief but excruciating muscle spasm…
Since time immemorial, new moms have been encouraged to get a full body massage after childbirth for at least two weeks. That’s because therapeutic massage comes…
Yoga is the age-old art of keeping your mind and body healthy and agile. During pregnancy, a woman experiences bodily and emotional discomfort. Prenatal yoga, with…
When Can I Join The Gym After Delivery? is the common query many doctors hear from new mothers. After the baby is born, new mothers worry…
Does your job require you to stand for long hours? If so, you might want to switch the nature of your job after reading this. Standing…
Swimming is well known as a great exercise. It not only helps you to stay fit but also acts as a great stress buster. However, if…
Pregnancy is a beautiful phase in any woman’s life. While you may feel more tired than usual during this time, exercising a bit can help you…
While pregnancy, delivery, and breastfeeding are nothing less than miracles, it also changes your body dramatically. Among others, one area you will visibly notice is the…
Pregnancy comes with aches, cramps, swollen feet, and whatnot, leaving your body in discomfort . Add to this insomnia, anxiety, and frequent morning sickness and you…
Though pregnancy is the time during which you should not over-exert your body yet, it is definitely not the time when you should just stay in…
Kegel’s exercises can help you find solutions to simple problems you face during pregnancy. They Kegel’s benefit you not only during and after pregnancy, but their…