Pregnancy comes with aches, cramps, swollen feet, and whatnot, leaving your body in discomfort . Add to this insomnia, anxiety, and frequent morning sickness and you…
Author: Simran Dolwani
Simran Dolwani
As a physiotherapist and passionate fitness enthusiast, Simran understands the body's functionality during and after pregnancy and what it takes to ensure optimum health. She brings her expertise as a health and fitness content writer to make aware, educate and inform the audience with engaging and informative content.
Though pregnancy is the time during which you should not over-exert your body yet, it is definitely not the time when you should just stay in…
Kegel’s exercises can help you find solutions to simple problems you face during pregnancy. They Kegel’s benefit you not only during and after pregnancy, but their…
Staying active during pregnancy has more than one benefit. For starters, it helps in ensuring comfortable childbirth. It also makes your body stronger and more prepared…
Gone are the days when pregnant women were advised to avoid exercise and rest most of the time. With advancement, all the myths are busted. Nowadays…
Pregnancy and birthing are daunting, stressful, and at the same time fulfilling phases for every mother. Post-child birth, the mother goes through many changes, the most…
Swelling is very normal during pregnancy and can happen prominently in your legs, feet, fingers, and ankles. You can also notice the Swelling becoming worse as…
Toddlers are active and full of energy and curiosity. These days are marked by growth and development. During this time, toddlers’ motor skills develop rapidly. They…
Maintaining good posture during pregnancy is crucial to ensure your overall fitness. When it comes to good posture, it means holding your body in the correct…
Many moms-to-be wish to stay fit during pregnancy. A healthy diet and an active lifestyle can not only ease the pregnancy journey but also help a…