Nutrition is important in preserving the health and well-being of both the mother and the baby throughout the pregnancy. A balanced diet rich in important elements…
Author: Swati Dave
Swati Dave
Passionate Dietitian Nutritionist dedicated to changing people's lives through tailored nutrition education. Expert at developing long-term diet strategies that are customized to individual needs. Committed to promoting better lifestyles by simplifying nutrition, encouraging mindful eating, and empowering clients to reach their health goals. EAT RIGHT EVERYTIME.
It’s 2 a.m. and you had an urge to eat ice cream? Or, maybe pani puri? Well, you are not alone. Pregnancy and food cravings go…
Ghee is a traditional Indian kitchen ingredient that also finds itself important in the ancient Indian medicine Ayurveda. Ghee finds a place in Ayurvedic texts spanning…
With increased self-care awareness, more couples are turning to plant-based alternatives to address their infertility difficulties. Couples are becoming more attentive and prefer to maintain a…
Introducing new foods with different flavors and tastes to your rapidly growing infant may be an exciting yet nerve-racking experience for most mothers. After all, variety…
Eating in an unhealthy manner regularly might lead to major eating disorders (ED) in the future, affecting people of all ages and genders. Eating disorders may…
In recent years, the variety and consumption of commercial infant and toddler food products is increasing. Wondering how these food brands use eye-level marketing to entice…
Pizza dubbed the “king of fast food,” reigns supreme with its round canvas of cheesy ecstasy and explosive flavors. This culinary masterpiece, a genuinely customized marvel,…
Custard combines milk and egg, which is heated to create a thick cream. Custard originated in Germany and was paired with steak. The ingredients for making…
Pregnancy is a highly demanding stage that necessitates additional nutrition to meet the needs of your growing baby. In addition to regular meals, many pregnant women…
If you have started introducing solid foods in the form of vegetables to your baby, then you must have already made a list of vegetables that…
During summer, major brands start introducing various unique ice cream flavors suited for the intense Indian heat. (1). Ice cream is designed to offer a unique…
Motherhood is a joyful adventure that includes caring for the baby’s well-being. Breast milk is recommended as the best way to provide nutrients to newborns. It…
Pregnancy is supposed to be one of the most rewarding phases in a woman’s life. And as much as people around you tell you to enjoy…
For the first six months of his life, breastmilk provides all the vital nutrients to your baby. As your baby grows, you should progressively start introducing…