Breastfeeding is a beautiful and essential phase for the mother and the baby. Breast milk provides many of the vital nutrients that a growing baby needs.…
Author: Swati Dave
Swati Dave
Passionate Dietitian Nutritionist dedicated to changing people's lives through tailored nutrition education. Expert at developing long-term diet strategies that are customized to individual needs. Committed to promoting better lifestyles by simplifying nutrition, encouraging mindful eating, and empowering clients to reach their health goals. EAT RIGHT EVERYTIME.
Pregnancy is a physiological condition with higher nutritional demands for maternal and fetal health (1). Your pre-pregnancy diet may not be sufficient to meet the additional…
As your baby grows, the nutritional requirements of the body also increase. Mostly for the first six months, their primary source of nutrition is breastmilk or…
Breast and formula milk will nourish your baby till the first six months of her life, and meet all their nutrition needs. After six months, when…
Cow milk is considered one of the most nutritious additions to a baby’s diet. Cow milk is considered next best to mother’s milk both in terms…