The journey towards parenthood is exciting and challenging. Many couples who want to have a baby start making positive changes in their diet and lifestyle. This helps improve their general health, and fertility and helps them conceive and have a healthy pregnancy. There are many foods that help you with your fertility while others that may affect your ability to conceive. So, where does chicken stand in this spectrum? Can you eat chicken when trying to conceive?
Chicken is a good source of protein, essential vitamins, and minerals. This non-vegetarian food boosts body metabolism and energy levels. B12 is a key nutrient for fertility and chicken is a good source of B12. The protein in the chicken stabilizes blood sugar and provides amino acids that support the tissues in the body.
In This Article
- Can You Eat Chicken When Trying to Conceive?
- Can Chicken Affect Fertility When Trying to Conceive?
- Benefits of Eating Chicken When Trying to Conceive
- Precautions to Take When Consuming Chicken
- FAQ’s
Can You Eat Chicken When Trying to Conceive?
Yes, generally, it is safe to consume chicken while trying to conceive. Lean protein is an important part of a healthy diet for both men and women when trying to conceive. Chicken provides the required nutrients like B-Vitamins, Zinc, and iron which are extremely beneficial for reproductive health.
A balanced diet is essential with a variety of nutrients from different food sources along with chicken. Under-cooked or raw chicken may pose the risk of food borne illness. This may in turn have a negative effect on Fertility and Pregnancy.
Organic or pasture-raised chicken tends to have fewer additives and a more natural diet. Those having specific sensitivities or allergies to chicken or its components like poultry proteins should avoid eating it when trying to conceive.
[Read : Best Diet For Male Fertility]
Can Chicken Affect Fertility When Trying to Conceive?
Eating chicken may have a positive impact on your fertility levels. B12 is a key nutrient for fertility and chicken is a good source of B12. The protein in the chicken stabilizes blood sugar levels and provides amino acids that support the tissues in the body. But moderate consumption is the key, especially if you are watching your cholesterol levels.
However, eating processed chicken may not be good for you since the chemicals and additives may interfere with fertility. Hence you must be mindful of the type of chicken you are sourcing and consuming.
Benefits of Eating Chicken When Trying to Conceive
Chicken contains Omega 3 fatty acids which enhance hormone production, reduce inflammation, and promote a healthy menstrual cycle in women. Chicken promotes the feelings of satiety which can support weight management. Weight affects hormonal balance and reproductive function hence it is good to maintain a healthy weight.
Potential Benefits of chicken in your diet include
1. Protein
Chicken is a rich source of high-quality protein and protein promotes optimal reproductive function.
2. Zinc
It is a good source of mineral zinc which supports fertility. Zinc is a vital nutrient that supports sperm motility and sperm production in men.
3. Iron
Iron is an important mineral found in chicken. It helps in the production of red blood cells, ensuring good oxygen supply to the reproductive organs. Iron levels are important to women particularly since a deficiency in iron will lead to anemia which in turn may affect fertility.
4. B Vitamins
B Vitamins like B6, B12 and B9(Folate) present in chicken are important for reproductive health. Hormonal balance is regulated by B6 and B12. Folate or B9 is essential for fetal development and can reduce the inherent risk of some birth defects.
5. Low-Fat Content
Some parts of chicken like chicken breast have low fat content in comparison with other meat. Having a low-fat diet will enhance fertility outcomes.
[Read : Does Vitamin B12 Affect Fertility?]
Precautions to Take When Consuming Chicken
There are some precautions to take when you are consuming chicken when trying to conceive. It is crucial to remember that food borne illnesses can interfere with conception and hence precautions must be taken when cooking and eating.
- Consume chicken which is fresh and well-cooked.
- Avoid semi-cooked chicken because it may have bacterial contamination caused by Listeria.
- When chicken is cooked at 160 degrees Fahrenheit, the bacteria is killed and safe for consumption. It can be a part of a balanced diet during conception period.
- Avoid consuming chicken if you are allergic to it.
- Avoid processed meats such as sausages and opt for lean meats instead.
Fertility is naturally influenced by various factors like diet. Lifestyle, individual health factors and medical conditions. Your daily balanced diet should contain a variety of nutrient-rich foods, including healthy fats, fruits, vegetables, lean proteins, and whole grains, in order to achieve optimum fertility. Som can you eat chicken when trying to conceive? Yes, you can. But it is important to procure chicken from reliable sources and it is safe to consume chicken while trying to conceive. In case of specific dietary concerns or medical conditions it is best to consult your doctor or a registered dietician.
[Read : Lifestyle Changes When Trying To Conceive]
FAQ’s
1. Can We Have Chicken During Ovulation?
Yes, you can have chicken during ovulation. There are no specific risks or concerns. In fact, chicken provides important nutrients that support overall health and reproductive function.
2. Is it OK to Have Chicken on Ovulation Day?
It is ok to have chicken on the day of ovulation. Chicken is a good source of lean protein and provides essential nutrients and there are no specific restrictions on consuming chicken during ovulation.
3. Are There Any Risks Associated With Eating Chicken While Trying to Conceive?
The risks are related to food safety. Storing, and cooking chicken properly minimizes the risk of foodborne illnesses.
4. Is Organic or Free-Range Chicken Best While Trying to Conceive?
Choosing organic or free-range chicken is an individual choice. They have fewer additives and can provide a more natural diet. Staying away from additives can have a positive impact when you are trying to conceive.
5. Can Chicken Consumption Affect The Chances of Conception?
Consumption of chicken is unlikely to have a negative impact on the chances of conception. In fact, it may be good for you since chicken is a good source of protein and a few other nutrients.
Read Also: Eating Eggs When Trying to Conceive – Is it Safe and Top Benefits
