Fertility issues are on the rise, and many couples are undergoing treatments to be able to have babies. While doctors and treatments form one side of the coin, diet, and lifestyle are equally important on the other side and influence fertility. Couples who are looking for natural ways to improve their fertility levels can opt for fertility juicing. Carrot juice for fertility is one such option
Men may experience low sperm count, low quality, and poor morphology. Women may face issues with their ovaries. In any case, carrot juice is an excellent, easy-to-make, and easy-to-consume drink that can be digested easily too. For this reason, including carrot juice as a part of your health and fitness routine can help you in more ways than one. Apart from increasing your chances of conception, it can support your general health too.
Video of Can Drinking Carrot Juice Build Fertility?
How Do Carrots Boost Fertility?
Carrots are excellent sources of beta-carotene. The liver converts this into vitamin A, an essential nutrient for fertility. They help in the fertility of both males and females.
This beta-carotene also acts as an antioxidant, whose role is to protect the body from damage due to free radicals. A research study published by ScienceDirect shows that increased beta-carotene intake can improve conception levels in women, especially those suffering from infertility.
Another study published in 2013 in the journal Fertility and Sterility states that the intake of carrots enhances sperm quantity and quality by up to 8 percent.
Beta-carotene, along with vitamin E, improves the quality of the sperm and prevents sperm damage. It also improves the sperm count in males.
What Makes Carrot Juice a Fertility Superfood?
Carrot juice is a rich source of antioxidants that can help boost sperm count, quality, and morphology in men. Vitamin K improves the ability of the sperm to fertilize the egg. Folate levels present in carrot juice also improves the quality and quantity of sperms.
The anti-inflammatory effects of carrots also help women with inflammatory conditions such as PCOD. The Vitamin A content in carrots reduces problems with ovulation thereby increasing the chances of fertility. Carrot juice is also rich in folates which plays a key role in maintaining the health of eggs.
Due to its antioxidant content, drinking carrot juice regularly can be beneficial for couples with unexplained infertility.
[Read : Vitamins Which Help Conceive Faster]
Amazing 5 Benefits of Carrot Juice For Boosting Fertility
Carrot juice is an easy-to-make recipe and has many benefits to boost fertility. They are as follows:
- Carrot juice is a quick pick-me-up drink that converts beta-carotene into vitamin A. When you drink carrot juice, you tend to intake more carrots than just one or two sticks. Moreover, carrot juice provides a pure form of vitamins, enzymes, and minerals, which are good for fertility.
- Drinking this juice regularly makes ovaries healthy and helps in the production process. When ovaries are healthy, they can secrete the sex hormone necessary for reproduction. Carrots are a rich source of vitamin A required for the reproduction process.
- The juice also increases sperm count and improves sperm health. Carrots are rich in antioxidants, beta-carotene, and Vitamin E. They provide immense nutrients to the body. These nutrients further help to prevent sperm damage and produce better-quality sperm. Research says that orange and yellow color foods make sperm stronger.
- Carrots have an immense impact on fertilization. They boost the ability of the sperm to swim toward an egg.
- Carrot juice speeds up women’s metabolism with PCOS as they have a slow metabolism. PCOS often causes fertility issues. The anti-inflammatory effects of carrots can also be helpful for women with PCOS. Carrots also help to burn body fat and help boost fertility.
Having said that, while making carrot juice, remember not to remove the skin of carrots as it contains beta-carotene.
[Read : Top Five Tips to Improve Egg Quality in Women]
Recommended Daily Intake of Carrot Juice For Fertility
For the best results, you can drink about 200 ml of carrot juice per day and not more than that. Remember to include the pulp along with the juice to ensure full nutrition. Freshly made organic cold-pressed juices are also very good for fertility.
A single carrot is sufficient for daily consumption as it fulfills more than the recommended daily intake of Vitamin A. You can eat carrots raw or cooked. But cooked Carrot is more beneficial to health than consuming it raw. You can include carrots in the form of soups and purees if you find it difficult to digest raw carrots.
Are There Any Side Effects of Consuming Carrot Juice For Fertility?
We are aware of the fertility health benefits of carrots. It is also crucial to know the side effects of consuming carrots. Here are some of the side effects of the consumption of carrots and carrot juice, especially in excess.
- Some people are highly sensitive to carrots. They develop allergies like skin rashes, anaphylactic reactions, swelling, hives, and diarrhea. This happens due to the allergen present in carrots.
- Carrots can be difficult to digest for some people. It may cause severe stomach aches or indigestion. So, it is better to avoid over-eating.
- Excess carrot intake may lead to vitamin A toxicity. It further leads to loss of appetite, nausea, vomiting, fatigue, etc.
- Excessive consumption of carrots may also affect multiple organ systems. It can affect kidney function and make the bones brittle leading to fractures.
Including carrot juice for fertility is a great idea, especially as a breakfast drink due to the various nutrients that help boost fertility levels for both men and women. When we say fertility, it is not just about ovary health but sperm health too. But it should be kept in mind not to overeat carrots as there are some side effects like Vitamin A toxicity. As the benefits of carrots or carrot juice are clear, remember to include them in your diet regularly.
FAQ’s
1. Are Carrots Good For Ovaries?
Yes, carrots are good for ovaries as they help with proper ovulation and also reduce any inflammation in the ovary. In addition, carrots also help with better egg health.
2. Are Carrots Good For Improving Sperm Quality?
Carrots are a powerhouse of nutrients. They are rich in antioxidants, and essential nutrients like vitamin E and beta-carotene can control sperm damage and boost sperm quality. This enhances the ability of sperm to reach the eggs faster for fertility
Read Also: Beetroot Juice For Fertility
