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Coconut During Pregnancy – Benefits, And The Risks

5 min read

Coconut during pregnancy
Coconut has its own flavor and is enriched with many vital nutrients. It is a superfood that must be added to the pregnancy diet as it is good both for the mother and the baby. Coconut consumption in any form, whether it is solid, coconut oil, tender coconut, ripe coconut all are all good for the health of the mother-baby duo. It helps with the proper growth and development, boosts breast milk production, helps in combating joints pain, etc. Let us now study how safe is its consumption of coconut during pregnancy, its health benefits, the risks associated with its consumption, having dried coconut, consuming it in the first trimester, and the proper ways to consume it are discussed in this given article. Read on it to know more about it.
Is Eating Coconut Safe During Pregnancy?
Nutritional Value Of Coconut
Benefits Of Eating Coconut During Pregnancy
Is Dried Coconut Equally Beneficial During Pregnancy?
Eating Coconut During The First Trimester
What Are The Complications Associated With Consuming Coconut When Pregnant?
Guidelines For Eating Coconut During Pregnancy

Is Eating Coconut Safe During Pregnancy?

Coconut during pregnancy is safe to eat or not. Coconut is enriched with vitamins and minerals, and coconut water is considered favorable during the pregnancy phase. Intake of coconut, more specifically, coconut water, helps in the prevention of dehydration, nausea, bowel movements, and infections as well. Even coconut oil helps in combatting morning sickness, acidity and bowel movements

Nutritional Value Of Coconut

Nutritional Value Of Coconut

Calories 130
Fat 8 grams
Fiber 3 grams
Protein 1 gram
Potassium 103 mg
Sodium 81mg
Magnesium 14mg
Calcium 3 mg

When it comes to coconut milk, the nutrition value increases. Half a cup of coconut milk has 296 calories. Similarly, the level of potassium in coconut milk is 316 mg. It also contains 2 mg of Iron.

Benefits Of Eating Coconut During Pregnancy

Truly every human is different, and so all the pregnancy symptoms will vary as well. Pregnancy hormones keep changing for all. For some, it becomes really tough, while for others, it is very smooth, but in both cases eating healthy and right as well as being fit is equally important. The mother’s nourishment is what determines the baby’s growth and development so it is crucial for the mother to get all the required nutrients and hence she should consume food from all groups Some benefits of having coconut during pregnancy phase are as given under:

  • Super Loaded With Minerals: Coconut is enriched with minerals, vitamins, fiber, etc. If taken in moderate quantity, it can help in the prevention of blood loss, urinary tract infections (UTI), nausea, and swollen feet.
  • An Excellent Source Of Good Fat: It has good fats, which can help to flush the toxins from the body. Coconut milk is an ideal choice for pregnant ladies as it offers good fats, helps in the healthy growth of the baby.
  • Excellent For Breast Milk Production: If you eat coconuts regularly during the entire gestation period, you will not be in short of breast milk after delivery. This is because coconut contains lauric acid, which is an important constituent of breast milk.
  • Provides All The Goodness Of Virgin Coconut Oil: The coconut oil is taken by cold-pressing of the coconut and hence also known as virgin coconut oil since no heating, bleaching, deodorizing are used for the same.
  • Easy To Incorporate In pregnancy Diet: Coconut can be used for the preparation of many dishes. It can be used in different forms like Shredded coconut, roasted coconut, Coconut milk, coconut oil, coconut powder, etc. All are easy to incorporate into the pregnancy menu.
  • Good For Skin: Application of coconut oil helps in keeping the skin supple, helps in the removal of stretch marks and itchiness that happens during the pregnancy phase. Since the oil has an extensive amount of lauric acid as well as Vitamin E, it indeed is the secret for keeping one beautiful through and post-delivery.
  • Promotes Overall Health: The coconut water has a good amount of water content and is not high on calories as well. This even helps to control the blood sugar levels, prevention of dehydration, fatigue, and drowsiness, which is good for digestion, etc.
  • Alleviates Constipation And Heart Burn Since coconut has good fiber, it works as a laxative and relieves from constipation. Constipation is a common yet, annoying issue during pregnancy. Likewise, coconut is excellent in combating another annoying issue during pregnancy- the heartburn.
  • Prevents Anemia: Coconut milk is rich in Iron, and therefore, drinking coconut milk in moderation helps to combat anemia.
  • Alleviates Foot And Leg Pain: Incorporating coconut in the pregnancy diet helps to enhance blood circulation. Foot and leg pain during pregnancy is mainly due to poor blood circulation. Therefore, coconut during pregnancy helps to alleviate pregnancy pains.
  • Boosts Immunity: It is an ideal source of electrolytes, vitamins, minerals, enzymes, and is known for boosting the immunity system.

Is Dried Coconut Equally Beneficial During Pregnancy?

Having coconut during pregnancy in any form, be it tender or normal in moderate quantity, is absolutely safe and highly advisable. Coconut water should be taken as a supplement and not a replacement for water. It is always recommended to have a word with the doctor and discuss the right quantity that needs to be consumed

Eating Coconut During The First Trimester

The first trimester is a very crucial period both for the mother as well as the baby since maximum changes and development happens at this time. The baby at this time is also vulnerable to damages of medication, alcohol, etc. Since coconut has a good quantity of fiber calcium and vitamins, it surely is a safe way to sail through this period as coconut during pregnancy is highly beneficial for the health of both.

What Are The Complications Associated With Consuming Coconut When Pregnant?

The coconut taken in moderation really does wonders for the growing baby as well as the mother, yet there are certain complications that are worth pondering, and they are as below about coconut during pregnancy:

  • The extended usage of a diet loaded with coconut could lead to difficulties, especially for obese women, as their cholesterol levels can shoot up instantly.
  • A mother-to-be who has developed allergies towards pollen and plants from the coconut family before pregnancy or any products made with coconut should also not try the same throughout their pregnancy phase.
  • The intake of coconut water should never be dispensed as a replacement for saline transmission without medical guidance, as it could be dangerous.

Guidelines For Eating Coconut During Pregnancy

  • It is advisable to drink coconut or eat coconut first thing in the morning on an empty stomach as it helps to boost the metabolism and even helps in weight loss.
  • It is best to consume it as soon as it is cut since it is fresh and heavily loaded with nutrients.
  • Never pick up a coconut that has cracks, look for the one that has white pulp and is heavy to carry.
  • In case the coconut is heavy, it means more water and better quality.
  • It is advisable to drink coconut water frequently to avoid dehydration, to replenish cells, regain energy, and to fight out stomach ailments as well as infections.

Therefore, coconut is a wholesome meal, full of taste as well as nutritive qualities and coconut during pregnancy can be had in any form, all of them have equal health benefits to be able to fight out infections and keep one healthy and fit.

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