We all are aware of the popular idiom related to apples, “An Apple A Day Keeps Doctors Away”. This idiom is applicable during pregnancy too. Eating apples during pregnancy is so beneficial as it not only keeps diseases away but also keeps health in place for both the mother and the baby. This is because the nutritional value of apples is so high. Green apple, on the other hand, works wonders for pregnant women. Consuming at least one green apple during pregnancy is a good option, why? Because it keeps the stomach filled for a longer time, keeping you away from unhealthy food.
The pregnancy phase is the most crucial phase for women and hence food is the thing that lures pregnant women. Unhealthy food looks overwhelming during pregnancy. This is because of the irresistible cravings which arise with time. But anything and everything is not feasible during this crucial phase, so we are here to make you aware of the health benefits of eating green apples during pregnancy.
In This Article
- Video Of Green Apple During Pregnancy
- Are Green Apples Better Than Red Apples?
- Is It Safe To Eat Green Apples During Pregnancy?
- Nutritional Value of Green Apples
- Top 10 Benefits of Having Green Apples During Pregnancy
- Side Effects of Consuming Excessive Amount of Green Apples While Pregnant
- FAQ’s
Video Of Green Apple During Pregnancy
Are Green Apples Better Than Red Apples?
As discussed earlier, green apples have taken the race away from red apples. Having green apples during pregnancy is quite beneficial as it renders extreme benefits to a pregnant lady and her baby growing in her womb.
- If you are losing spark from your skin, say yes to green apple
- If you are dealing with issues like gestational diabetics, opt for green apples
- To curb issues like birth defects, make a habit of having at least 1 green apple per day.
Is It Safe To Eat Green Apples During Pregnancy?
Green apples are an abundance of antioxidants and vital nutrients that are essential for your baby’s growth and development. There are many other benefits from apples like curbing pregnancy constipation and improving skin health. The vitamin C content present in the green apple helps in iron absorption and keeps you away from anemia. Hence, it is safe to consume green apples during pregnancy. However, it is always better to consult your doctor about any dietary changes you make during pregnancy.
Nutritional Value of Green Apples
Here are the nutrition facts of green apples per 100 g (1).
| Nutrients | Value |
| Total Carbohydrate | 14 g |
| Dietary Fiber | 2.1 g |
| Sugar | 11 g |
| Calcium | 40 mg |
| Iron | 0.2 mg |
| Potassium | 106 mg |
Top 10 Benefits of Having Green Apples During Pregnancy
Your body needs an extra dose of energy during pregnancy as it has to take care of two lives and hence these extraordinary benefits of green apples will leave you amazed (2). Look how including green apples in your appetite is going to help you during your pregnancy period.
1. Helps to Digest Food Fast
During pregnancy, you may undergo many problems among which digestion can be the worst one. A diet rich in fiber not only helps you curb problems related to digestion but also keeps problems such as bad bowels at bay (3). At the time of pregnancy, having an irritable bowel can be the reason behind uneasiness. Eating green apples which contain an explicitly good amount of fiber can keep the digestive system in place.
[Read : IBS During Pregnancy]
2. Helps in Healing Body Pains
The pregnancy period is so much filled with pains and cramps. Sometimes it becomes unbearable to handle body aches and hence at those painful times, doctors consult pregnant ladies to consume green apples. Why? Because it not only provides instant relief to them but also releases pressure from their growing uterus. This is the reason why green apples are recommended during pregnancy.
3. Contains Ample Nutrients
Well, another main benefit of consuming green apples during pregnancy is that they contain ample nutrients in the form of Vitamin A, C, B6, and so on. Not just this, it also contains a good amount of fiber, minerals, and other essential supplements that have a lot of relevance during pregnancy. A study claims that green apples are also rich in amino acids (4).
[Read : Nutritious fruits to eat during pregnancy]
4. Heals Gestational Diabetics
During pregnancy, problems related to gestational diabetes are prevalent. Diabetes can lead to many other issues and complications and hence must be treated at the very initial stages. One good way of treating gestational diabetes is by eating green apples. Consuming these can help manage the blood sugar levels in ladies and hence keep the health in place.
5. Prevents Preterm Birth
In many cases, premature births take place which is ultimately not a good thing. A premature baby’s growth is a bit more difficult than that of one born after a complete 9 months. Eating green apples during pregnancy can control the excessive bile secretion from the liver resulting in fewer chances of pre-term births.
6. Keeps the Women’s Skin Healthy
The pregnancy phase is undoubtedly tough for ladies. During these times, body shape gets imbalanced and the skin loses its charm. Consuming green apples regularly helps to maintain the glow. These fruits supply your body with the necessary vitamins such as A, B, and C and keep your skin healthy and radiant.
7. Maintains the Immune System
During the pregnancy phase, falling sick frequently is not a big thing. But why should it happen if we have a solution for it? Well, green apples have a healthy vitamin C which keeps the body energetic throughout and helps to boost the immune system. Having a strong immune system is a must for a pregnant lady as it keeps the baby healthy and strong.
8. Prevents Problems Related to Anemia
Becoming anemic during pregnancy is the last thing you would want during this crucial phase of your life. Eating green apples would keep your body filled with the necessary amount of iron and hence “nulls” the chances of you becoming anemic.
9. No Asthma-Related Issues
As apples have a lot of antioxidants, studies claim that having a good number of apples is directly linked to improved lung function (5). Consuming a good number of apples will help you fight respiratory disease and hence keep the baby’s lungs strong (6).
10. Lowers the Risk of Birth Defects
Well, to get rid of problems related to birth defects, it is essential to have a necessary amount of folic acid in your body. Green apples are a natural source of folate. Consuming these fruits helps in boosting your energy during the pregnancy period and lowers the risk of birth defects.
Side Effects of Consuming Excessive Amount of Green Apples While Pregnant
Fruits undoubtedly have a great number of beneficial factors. But, during pregnancy, there are some factors to look for so that they do not act like side effects for pregnant women. Fruits, when consumed in limited quantities, do not harm you in any way. But if the consumption level becomes excessive, then it can become problematic.
1. Can Lead to Unhealthy Weight Gain
Natural weight gain during pregnancy is not harmful, but the gain caused due to excessive consumption of food can cause some harm.
2. Puts Excess Pressure on the Intestines
If you have been experiencing bloating during pregnancy, you must avoid green apples. These fruits are high in sugar levels. On a bloated stomach, digestion of these fruits becomes difficult.
[Read : Bloating During Pregnancy]
FAQ’s
1. What Does Green Apple Do To Pregnant Women?
Consuming green apples during pregnancy keeps the pregnant woman high on fiber. She will also have a good amount of vitamin C intake, increasing her ability to fight diseases.
2. Can Green Apples Cause Miscarriage?
No, eating green apples does not lead to miscarriage. It is packed with essential nutrients like vitamins A, B, C, and other essential minerals.
3. Can Green Apple Control Gestational Diabetes?
If you are diagnosed with gestational diabetes, apples are considered one of the best fruits to have in your diet because of their low glycemic index and high fiber content.
References
- Green apple slices – [https://www.nutritionvalue.org/Green_apple_slices_536872_nutritional_value.html?size=100+g]
- A REVIEW ON PHARMACOLOGICAL ACTIVITIES OF (HYBRID PERENTAGE) – MALUS DOMESTICA M. SYLVESTRIS (GREEN APPLE) – [https://www.researchgate.net/publication/332979875_A_REVIEW_ON_PHARMACOLOGICAL_ACTIVITIES_OF_HYBRID_PERENTAGE_-_MALUS_DOMESTICA_M_SYLVESTRIS_GREEN_APPLE]
- Association of dietary fiber, liquid intake and lifestyle characteristics with gastrointestinal symptoms and pregnancy outcome – [https://www.sciencedirect.com/science/article/pii/S2590161322000291]
- STUDY AND COMPARISON OF AMINO ACIDS IN RED AND GREEN APPLES – [https://ijpsr.com/bft-article/study-and-comparison-of-amino-acids-in-red-and-green-apples/]
- Diet, lung function, and lung function decline in a cohort of 2512 middle aged men – [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1745677/]
- Maternal food consumption during pregnancy and asthma, respiratory and atopic symptoms in 5‐year‐old children – [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117307/]
Read Also: Wood Apple During Pregnancy-Benefits and Side Effects
