Juicing is the best way to intake different sorts of fruits and vegetables at a time. It is also the best way to hydrate your body and make the organs run smoothly. All these factors are necessary to be fertile. You may have heard about the benefits of fruit juices and why you should avoid artificial juices. But do you know about green juicing? If not then you must know the benefits of green juice for fertility.
Green juice is a special type of juice in which you intentionally add green vegetables and fruits good for fertility and overall health. The addition of green juicing to your diet can change your life completely. The goodness of greens can improve your fertility levels. So, what is green juicing and how can it enhance fertility? Let’s know more about green juicing for fertility here.
Video of The Wonders of Green Juice For Fertility
What is Green Juicing?
Green juicing is the process of preparing and having juices made of green vegetables and fruits. The common ingredients of green juicing are spinach, cucumber, kale, wheatgrass, swiss chard, etc. To lessen the bitter taste of raw green vegetables pulps fruits like green apples, kiwi, grapes, berries, and lemons are used as a natural sweetener.
Green juices are highly beneficial for our overall health. Fresh and organic green fruits and vegetables can cure and prevent numerous health issues. Infertility is one such issue that green juicing can prevent and even cure to some extent by providing necessary nutrients to the body.
Does Green Juicing Boost Fertility?
Various studies and researches show that eating organic green fruits and vegetables can positively impact fertility. The nutrient-rich green juices are equally helpful for both men and women to improve fertility. Green veggies and fruits are directly linked with the formation and purification of blood, blood circulation, and immunity of the body. All these factors are important to be fertile.
How Does Green Juicing Support Couples Trying to Conceive?
Green vegetables, green tea, and seeds can both improve sperm count and quality as well as female egg health. Greens provide folic acid to the body which is vital for fertility.
A study published in the Journal of Fertility and Sterility shows that low folic acid levels in men result in less active sperm and low sperm density. Folic acid is also vital to prevent birth defects in babies.
Green juices made of spinach and broccoli can supply folate and vitamin B to the female to perfectly regulate ovulation.
Thus, green juicing can help couples to boost their fertility by supplying the necessary nutrients for a successful conception.
[Read : Folic Acid]
Best Time to Have Green Juice
Morning is the best time to have a glass of green juice. Green juice will be more effective if you take it on an empty stomach. Green juice provides you with endless nutrients, minerals, antioxidants, and rehydration. So, to make your digestive system absorb these completely you need to take green juice on an empty stomach. It will also be best if you take freshly prepared juice. But if it is not possible, you can refrigerate the juice for one day. You can have green juice as your breakfast drink.
Benefits of Green Juicing For Fertility
Juicing for fertility has many benefits. Green juicing can purify your body from head to toe by eliminating harmful toxins and boosting immunity. You can see positive changes like glowing skin, fast growth of hair and nails, timely menstruation, strength, and energy. Here are some benefits of green juicing for fertility
1. Hormonal Balance
The proper balance of hormone secretion is the key to fertility. Green juicing helps to let your body get rid of toxins that often prevent hormone secretion. The soluble fiber present in most green vegetables acts as a prebiotic to promote the growth of healthy gut bacteria (probiotics). Maintaining healthy gut health is important for regulating the secretion of the stress hormone cortisol to increase the chances of fertility.
2. Menstrual Cycle Regulation
Raw green papaya juice is extremely beneficial for regulating your menstrual cycle. Papaya helps the uterine muscles to contract and maintain your periodic cycle. Getting the ideal 28-day menstrual cycle becomes vital when you try to conceive. An irregular menstrual cycle makes it more difficult to predict when the fertile window will open and when will be the exact ovulation day.
[Read : 8 Ways to Tell You Are Fertile]
3. Blood Supply to Reproductive Organs
Green juices are full of plant nutrients and chlorophyll. Chlorophyll increases the production of red blood cells and enhances their ability to carry oxygen. This means your reproductive organs will get more oxygen-rich blood at the time of need. Men suffering from erectile dysfunction-related infertility issues thus can get benefit from green juicing.
4. Hydration
For proper hydration, our body does not only require water. It needs a perfect balance of water and electrolytes. Green vegetable and fruit juices hydrate the body by supplying all the factors necessary for hydration. Hydration is important for fertility as without proper hydration your body cannot produce necessary fluids during sexual arousal to aid the sperm meet the egg.
5. Egg and Sperm Health
Green leafy vegetables are highly beneficial for egg and sperm health. That is why doctors suggest couples suffering from infertility eat organic green vegetables and fruits as much as they can. In the form of green juicing, you can take multiple green veggies and fruits in one go.
6. Better Libido
Libido or the sex drive is the primary factor behind natural conception. Mechanical sex along with the tension of conception will only delay the result. Green juices can increase libido by secreting hormones at the perfect time and enhancing blood flow to the genitals.
7. Weight Loss
Obesity is one of the crucial causes of infertility. It is important to maintain good body weight to conceive. The nitrites present in greens help in the conversion of a fat-storing white body cell into a fat-burning brown cell. Thus, green juice will fasten your weight loss procedure before conception.
[Read : How Does Being Overweight or Underweight Affect The Ability to Get Pregnant?]
Top Green Juices to Boost Fertility
Now that you know the benefits of green juicing, here are some green juices that you can try to boost your fertility. The top green juices to boost fertility are
1. Broccoli Green Juice
Broccoli is a rich source of vitamin D. To prepare the broccoli green juice you need to take one half of a broccoli, half a cup of parsley, milk, lemon juice and a banana as sweetener, and a pinch of salt. Then just blend them and eat them fresh. If you do not like the taste of raw broccoli then you can also boil it in the oven for a few minutes.
2. Kale Green Juice
To make the kale juice you need to take 3 fresh green kale or cabbage stems, one glass of water, and some blackberries or strawberries for sweetness. Blend them together in a fine smooth juice and have it.
3. Green Spinach Juice
Spinach is great for fertility and for the entire pregnancy journey. Take a handful of raw spinach, a parsley spring, water, a banana, and some sweet lemon, and blend them all to get your daily spinach juice.
Who Can Opt For Green Juicing?
Anyone and everyone can opt for green juicing whether they have or do not have fertility issues. Green juicing detoxifies our body and aids in numerous bodily functions. So, everyone can take the benefit of it.
Who Should Not Opt For Green Juicing For Fertility?
If you are a diabetic patient then you need to lessen the amount of fruits in your green juicing to avoid taking much sugar. In an ideal green juicing, the number of vegetables should be 80% and the number of fruits should be 20% in the juice. But for diabetic patients, this small amount of natural can also be excessive.
People with CKD or chronic kidney disease also need to avoid green juicing every day. High levels of oxalate in green juices can trigger kidney problems. So, discuss with your doctor before trying green juicing with diabetes or kidney problems.
[Read : Can Diabetes Affect Fertility in Men and Women?]
When to Consult a Doctor?
Though a balanced recipe of green juice is harmless, some can have digestive and kidney issues due to green juicing. Green juices contain high levels of oxalate that can cause kidney stones and even kidney failure sometimes. Thus you need to consult your doctor if you feel any digestive and urinary issues after taking green juices.
So green juicing in moderation along with a balanced whole-food diet is best to boost fertility. So, if you are planning conception then start taking baby steps towards healthy eating and a healthy lifestyle.
FAQs
1. What Greens Are Best For Fertility?
Green veggies like spinach and kale are most beneficial for fertility. They are rich in iron, folate, manganese, and calcium. All these nutrients will be much required for your conception.
Read Also: Carrot Juice For Fertility
