Once your little baby crosses the age of just surviving on milk alone, you can begin introducing solids gradually to your little one. Women, especially new mothers, may feel confused during this time as to what to feed their children, how to introduce new vegetables and fruits, etc. In this article, you can find 5 healthy green pea recipes for babies.
Although you may be apprehensive about how your little one’s stomach can adjust to the new alteration in diet, you need not worry, as babies adjust very soon without many hassles. One such food that would be ideal to introduce to your little one’s palate is fresh and boiled green peas. They are an excellent source of proteins and are guaranteed to do your little darling a world of good.
In This Article
- Nutritional Benefits of Peas
- What is the Right Age to Include Peas in Your Baby’s Diet?
- How to Cook Peas?
- Top 5 Simple Healthy Green Peas Recipes For Babies
- FAQ’s
Nutritional Benefits of Peas
Green peas are loaded with vitamins A, C, and B1, and B6. They are also a rich source of folate and niacin that make it a wonderful addition to your baby’s diet. Green peas also contain considerable traces of iron and fiber too.
What is the Right Age to Include Peas in Your Baby’s Diet?
Peas are best introduced when your little one is approximately six months old. However, the best course would be to consult your pediatrician to ensure what time is best for your little one.
How to Cook Peas?
Green peas can be either steamed or boiled in a small quantity of water for some time. If you want to give the peas a tempting flavor, you can cook the peas in homemade chicken or vegetable stock. Just ensure you pick up fresh peas that are sweet and crisp.
[Read: Baby And Solid Foods: When And How to Introduce
]
Top 5 Simple and Healthy Green Peas Recipes For Your Babies
Given below are some wonderful and simple recipes for your little one
1. Green Peas Purée Recipe
Recipe Type: Baby food
Category: Puree
Age: 4-6 months
Cook Time: 3-8 Minutes
Prep Time: 15 Minutes
Ingredients
- A cup or more of frozen or shelled fresh peas
- Some water or breast/formula milk
Directions For Preparing Green Peas Purée For Babies
- Peel the peas from the pods and steam them in a steamer with a little water.
- Strain the water and keep the peas and water aside.
- Purée the peas either in a blender or mixer of your convenience. You need to ensure they are puréed well, as pea skins are quite difficult to blend completely.
- Now add the water that you strained and kept aside to the peas till a smooth consistency is achieved.
- Strain through a strainer so that any remnants of skin are completely done away with.
- Your basic peas purée is ready now.
2. Creamed Peas Recipe
Recipe Type: Baby food
Category: Puree
Age: 6+ months
Cook Time: 15 Minutes
Prep Time: 15 Minutes
Ingredients
- 4 cups peas
- I cup of milk
- 2 tbsps butter
- 2 tbsp flour
- Pepper and salt to taste
- Tiny boneless pieces of chicken
Directions For Preparing Creamed Peas For Babies
- Melt the butter in a wide saucepan and add the flour and stir continuously for a minute.
- Add that cup of milk and make sure you stir without a break to ensure that there are no lumps forming.
- Put in salt and pepper and stir till the sauce starts thickening.
- Now add the peas and cook for about 8 to 10 minutes. Mash the mixture well.
- Now the dish is ready to feed your baby with.
[Read: The 3-Day Wait Rule For Babies To Introduce Solids]
3. Peas, Leek and Carrot Puree
Recipe Type: Baby food
Category: Puree
Age: 6+ months
Cook Time: 15 Minutes
Prep Time: 15 Minutes
Ingredients
- Half a leek, chopped finely
- I tbsp fresh green peas
- One carrot, sliced
- A sprig of rosemary
- Pepper and salt to taste
Directions For Preparing Peas, Leek, and Carrot Puree For Babies
- Boil water with leek, carrot, and rosemary sprig.
- Add the shelled peas and cook till done well.
- Now purée the veggies and pass the liquid through a strainer.
- Your pea purée with carrot and leeks is ready to be fed to your baby
4. Chicken and Peas
Recipe Type: Baby food
Category: Puree
Age: 7+ months
Cook Time: 20 Minutes
Prep Time: 15 Minutes
Ingredients
- One piece of chicken breast that is boneless
- Half a cup of shelled peas
- 3 cups of water
- A small sized sweet potato
Directions For Preparing Chicken and Peas For Babies
- Boil chicken in a pan with water till it gets cooked well.
- Add in the diced sweet potato and let it cook once more for around three minutes.
- Now add the shelled peas and cook again til everything is cooked well.
- Transfer the contents into a blender after reserving the boiled stock water.
- Blend well till you get a smooth paste that is extremely yummy for your baby.
- You can add the reserved stock in case you wish to thin the purée.
5. Peas Soup
Recipe Type: Baby food
Category: Soup
Age: 6+ months
Cook Time: 20 Minutes
Prep Time: 15 Minutes
Ingredients
- One cup of shelled peas
- One and one-fourth cup of chicken or vegetable stock
- Half a leek, chopped finely
- I tbsp of olive oil
- A sprig of mint leaf
Directions For Preparing Peas Soup For Babies
- Heat oil in a pan and saute the chopped leak for a couple of minutes till it gets cooked.
- Now pour in the veg or chicken stock and bring to a boil.
- Then add the cup of peas along with mint leaves and boil till it is cooked well.
- Now blend the contents in a blender to a smooth puree and then strain it.
- Your soup is ready to feed your baby.
Peas are extremely versatile and highly nutritious for your little one. The recipes you can try out are unlimited too. So go ahead and start feeding your little ones with a yummy peas preparation that they will relish.
[Read: Vegetable Soup for Babies]
FAQ’s
1. Can Babies Eat Green Peas?
Yes, they can. Once they start eating solids, you can introduce peas to them. Ensure they are well cooked to avoid indigestion.
2. Can My Baby Choke on Green Peas?
Yes, they can. Green peas are a big choking hazard. Always monitor your child when eating peas.
3. Can I Give Green Peas Puree to My 7 Month Old?
Yes, you can. It is in fact healthy. You can try giving semi-mashed peas too, to help them learn to chew.
4. How Do I Give Green Peas to My 9-Month-Old in BLW?
You can give them well-cooked peas. Offer a few pieces on a plate or a bowl. Ensure they eat only one at a time and chew well.
Read Also: 5 Lip Smacking Peach Puree Recipes For Babies
