Most women gain much more weight, and they want to get rid of the extra kilos as early as they can post-delivery. The focus also leads one to start using herbal supplements along with following fitness, one of the leading herbal supplements that assists in losing weight is Garcinia Cambogia. Garcinia Cambogia, even though beneficial and safely consumed by adults and non-pregnant women, you can’t overlook a few side effects associated with it, if you are a lactating mother. Going ahead, we shall see how safe to use Garcinia Cambogia while breastfeeding.
Garcinia Cambogia does help in losing weight. However, breastfeeding is a time that is crucial for the baby, as the baby needs to get all the required nutrients from the mother’s milk. Therefore, the mother needs to be extra cautious and decide what to consume rather than going for a supplement that can curb the hunger, or focus on losing weight. This is the time when the maximum nutrition should be given to the baby, as the baby depends entirely on the mother as the baby gets its share of nutrients from the mother’s milk, which comes from what the mother consumes. Therefore, following a healthy diet for breastfeeding mothers is very important. It is important to include magic ingredients that boost breast milk production in the diet of breastfeeding mothers.
In This Article
- What Is Garcinia Cambogia?
- Is It Safe To Use Garcinia Cambogia While You Are Breastfeeding?
- Reasons To Avoid Garcinia Cambogia During Breastfeeding
What Is Garcinia Cambogia?
Garcinia Cambogia is widely used to prepare medicine and as a supplement. It is commonly found in southeast Asian countries. The peel of Garcinia Cambogia is widely used in Asia to preserve food and enhance the flavors of curries.
Typically, Garcinia Cambogia was used as a remedial measure for constipation, rheumatism, and menstrual pain. The fruit of this plant helps in the prevention of fat accumulation in the body.
The peel of the fruit has a compound that obstructs the production of the enzyme that can help in converting carbohydrates to fat. The regular consumption of Garcinia Cambogia can even help in regulating the diet or curtailing hunger.
Is Garcinia Cambogia Safe While Breastfeeding?
It is quite natural for a woman to urge to shed off the extra weight she put up during pregnancy soon after delivery. It is strongly recommended to stay away from any type of weight loss supplements even though herbal until the lactating phase is over.
Relying on Garcinia Cambogia is not an exception. The intake of nutritious food and maintaining a healthy weight are indispensable for nursing mothers as well. Remember, anything that affects the quality of breast milk will affect the normal growth of your child.
This herb can potentially get in the way of the appetite of both the mother and the child. Therefore, it can pave the way to imbalances in the nutrition regulation of the body, creating unnecessary and avoidable complications. Therefore, our answer to the safety of this herb is that it’s best to avoid breastfeeding.
The medical health experts recommend refraining from the usage of Garcinia Cambogia. It is an organic supplement, but has no harmful chemicals or artificial flavors or colors. Even then, it is not advisable at the time of breastfeeding. Going forward, we will be highlighting the reasons to refrain from consuming garcinia Cambogia while breastfeeding.
Reasons To Avoid Garcinia Cambogia During Breastfeeding
Garcinia Cambogia is an organic supplement suitable for weight loss and even an ideal choice for women who need to lose weight but not advisable for lactating mothers. Some of the reasons to keep away from Garcinia Cambogia while breastfeeding is as below:
1. It Affects The Nursing Baby
Researches indicate that if Garcinia Cambogia is taken by the lactating mother, the baby getting nursed gets affected. The baby shows signs of loss of appetite and high metabolism. It can even have adverse effects on blood sugar readings.
2. Unhealthy For The Mother’s Body
Post-pregnancy, the body reacts differently to all the supplements given, and the acid present in the peel of Garcinia Cambogia, also known as HCA, can alter the metabolic functions and even hinder the nutrient source which will also affect the quality of the milk. It even harms the blood sugar levels of lactating mothers.
3. Loss of Appetite
Since Garcinia Cambogia is a supplement for losing weight, it also curbs hunger. This is not advisable at the time of nursing. This is the time when the mother needs highly nutritious food. If the mother’s appetite is less, she will not get enough energy to deal with the changes in her body and to nurture the baby.
4. Absence Of Research
There is no absolute evidence that justifies that Garcinia Cambogia s safe for the mother and the baby. More studies are required to assess the amount of garcinia reaching the baby through breast milk. Lack of data about the concentration of garcinia levels in the mother’s milk can only decide if it needs to be avoided as a supplement.
Thus, it is a wise idea to avoid the consumption of Garcinia Cambogia during the breastfeeding phase. It is more important to stick on to a healthy diet and exercise to shed off the extra kilos than to start taking supplements. In case one still wishes to take supplements, it is advisable to get a go-ahead from the medical practitioner. It is better to be safe than sorry.
