Pregnancy is the blooming period of a woman’s life. It is a very special phase of her life and has its own do’s as well as don’t, especially regarding her diet. The pregnancy diet as prescribed comprises dried fruits and nuts, fruits, vegetables, etc. Yet many mothers are perplexed by the question of whether the consumption of peanut chikki during pregnancy may result in an allergy for the unborn baby.
Peanuts can be consumed in any form throughout pregnancy as they are a great source of folate as well as other vitamins and minerals. Peanut Chikki is a perfect substitute for chocolates. Let us now study what is peanut chikki, the process to make it, its nutritional content, how safe it is if eating chikki can lower the chances of allergy to the unborn child, its health benefits, side effects, symptoms of allergy, and the quantity that should be consumed during pregnancy.
In This Article
- Video of Is Peanut Chikki Good During Pregnancy
- What is Peanut Chikki?
- Is Peanut Chikki Safe During Pregnancy?
- How to Make Peanut Chikki?
- What is the Nutritional Value of Peanut Chikki?
- Does Eating Peanut Chikki In Pregnancy Lower Allergy Risk for Child?
- What are the Benefits of Eating Peanut Chikki During Pregnancy?
- Peanut Chikki During Pregnancy- Can It be Harmful?
- What are the Symptoms of Peanut Chikki Allergy?
- How Much Peanut Chikki is Safe to Consume During Pregnancy?
- FAQ’s
Video of Is Peanut Chikki Good During Pregnancy
What is Peanut Chikki?
The healthy, yummy, and traditional Indian candy is prepared with peanuts and jaggery. It is loaded with healthy and beautiful advantages. It is a mix of important vitamins, and proteins present in peanuts, and iron, which is majorly present in jaggery. This dessert is popular for its crispiness, aroma, and unique taste.
Is Peanut Chikki Safe During Pregnancy?
There’s no indication that the consumption of peanut chikki will affect the baby or make the baby allergic. Yet pregnant women who have any allergies like asthma and eczema should not consume peanut chikki.
How to Make Peanut Chikki?
- Add 250 gm of jaggery with water in a heavy-bottomed pan till the jaggery dissolves on slow heat.
- Keep increasing the flame and cook till the liquid becomes thick and shiny and dissolves completely.
- Once hot, add one drop of jaggery mixture to a glass of water at room temperature. In case the syrup turns hard then the consistency is perfect.
- Roast the peanuts and add them to the syrup and mix.
- Grease a plate and spread the peanut-jaggery mixture.
- Cool for an hour and let it become hard.
- Cut it into small square pieces and serve.
What is the Nutritional Value of Peanut Chikki?
Pure jaggery and peanuts are the main ingredients required to make peanut chikki. It is loaded with nutrients, antioxidants, minerals, and vitamins that make peanut chikki a good choice for pregnant mothers.
Does Eating Peanut Chikki in Pregnancy Lower Allergy Risk for Child?
It has been found that the women who eat nuts and peanut chikki during their pregnancy have kids who are less prone to allergies to peanut products and peanut chikki.
What are the Benefits of Eating Peanut Chikki During Pregnancy?
Jaggery and peanuts in peanut chikki are highly beneficial during pregnancy. Following are the top benefits of eating chikki during pregnancy
1. Great Antioxidant Properties
Peanut chikki is enriched with anti-oxidants. It is a good source of vitamins B, E, and fats, which offer to protect the body against flu and other diseases. Peanuts and jaggery also contain selenium, which plays a key role in metabolism.
2. Regulation of Cholesterol
Even though high in fat content, it helps to bring down the bad cholesterol level and enhance the good cholesterol in the body.
3. Good for Bones
Peanuts and jaggery contain protein and calcium. This helps to enhance the dental health of the expecting mother. Protein and calcium are essential for fetal growth as well.
4. Heals Skin Ailments
Peanut chikki has a good oil content that helps to cure skin diseases and wounds.
5. Controls Blood Sugar Levels
Gestational diabetes is quite a common issue during pregnancy. A healthy dosage of peanut chikki will help in keeping the blood sugar level under control.
6. Beneficial for the Nervous System
Peanuts are beneficial to help in combating sleeplessness, irritation, etc.
7. Enhance Blood Circulation
Both peanut and jaggery enhance blood circulation. This will help in the healthy development of the fetus.
8. Bone Development
Peanut chikki is enriched with manganese and it is crucial for strong bone development.
9. Helps with Digestion
Peanuts are enriched with fiber which helps in relieving constipation. It is important for the mother-to-be to have a daily dosage for the smoothness of bowel movements.
10. Heals Anaemic Disorder
Pregnancy is a phase where the body of the mother-to-be needs to produce more blood for supporting the growth as well as the development of the baby. Peanut chikki is a great source of iron and helps to cure anemia.
Peanut Chikki During Pregnancy- Can It be Harmful?
Consumption of can even lead to side effects and is more likely if there are health issues towards peanut consumption. A few of the side effects are given as under:
1. Risk Due to Consumption of Stale Peanuts
It is advisable to not eat stale and expired peanut chikkis as they can lead to food poisoning.
2. Toxic Effects of Peanuts
Peanut chikki should be stored in cold places else they can get fungus. Eating this by an expecting mother can bring about several health issues.
3. Irritation in the Stomach
In the case of overeating, peanut chikki can bring about digestive issues and stomach irritation.
4. Increase in Weight
Peanuts contain a lot of fat that can make you put on more weight than the required pregnancy weight.
What are the Symptoms of Peanut Chikki Allergy?
Pregnant women are prone to several allergies during pregnancy, and some of the symptoms that arise due to peanut chikki allergy are:
- Vomiting and Loose Stools
- Shortness of breath
- Itchiness in the throat and tongue
- Itchiness on skin or rashes
- Swelling in lips and throat
- Blocked nasal passage
- Redness and itchiness in eyes
How Much Peanut Chikki is Safe to Consume During Pregnancy?
Peanut chikki should be consumed in moderation, one should have a few pieces at a time. Consuming it in excess can lead to weakness in the bones of both the mother as well as the baby. The chikki should be consumed as a snack and not as a part of the main meal.
Thus, we can say that it is important for pregnant women to have a full-fledged and balanced diet that comprises fruits, milk, wheat, pulses, nuts, and vegetables. Consumption of peanuts offers nutrition and major health benefits, but it is always advisable to consult a doctor about the dosage.
FAQ’s
1. Is Peanut Chikki a Safe Pregnancy Food?
Yes, it is. As long as you don’t have any food or nut allergies, you can eat this. If you notice any allergic reactions, please consult your doctor immediately.
2. Does Eating Peanut Chikki During Pregnancy, Affect the Unborn Child?
No, it cannot. If you have nut allergies, your baby might develop that too. Though peanuts and jaggery are healthy, eat them in moderation.
3. Can Eating Peanuts in Pregnancy, Cause a Nut Allergy for the Baby Inside?
No, it cannot. On the contrary, if you eat nuts when pregnant, your baby might get used to them. The chances of them developing a nut allergy can decrease.
4. Can Eating Peanut Chikki When Pregnant Benefit My Unborn Child?
Yes, it can. Almonds, peanuts, and walnuts are rich in many nutrients. Eating these when pregnant can make the baby intelligent.
5. Is Peanut Chikki Heat or Cold?
Peanut chikki is an excellent source of nutrition and helps in boosting immunity. It is usually consumed in winter because it helps the body stay warm, and also reduces the risks of infections. However, it is always good to understand moderation and have it accordingly.
6. Does Peanut Chikki Increase Haemoglobin?
Yes, peanut chikki is rich in iron, antioxidants, and other vital nutrients. Eating peanut chikki or peanut laddoos, or any form of peanuts mixed with jaggery can help increase haemoglobin levels.
7. Can We Eat Peanut Chikki Daily?
Yes, you can eat peanut chikki daily, but in moderation. Peanuts and jaggery together are a package of nutrition that a human body needs to lead a healthy life. It helps the body deal with blood sugar levels, and skin issues and keeps you at bay from getting anaemic.
