Planning for a pregnancy post 35? Seriously, try not to take the thirty-five milestone as depressing! As a matter of fact, the apprehensions of pregnancy are the same in twenty-five, as it is in thirty-five. The only difference is that in the last ten years, your body has gone through a lot of changes. It is also only natural. Bodies change!
Some stay the same, though, year after year. So, what is their secret? Well, happiness is ageless! Just focus on leading a good life! Drink a lot of water, avoid processed foods as much as possible, and stay fit. Read everything you need to know about pregnancy post 35.
In This Article
- What About The Physical Changes?
- Is Your Body Ready For A Pregnancy Post 35?
- Avoid Unnecessary Projection Of Stress
- Assisted Reproduction
- A Neat Life
What About The Physical Changes?
By thirty-five, your body has gone through a lot. All these do have their effects on your body. Although abortion does not interfere with fertility, the cervix weakens. This is one of the concerns of pregnancy post 35. Being in a negative relationship also has very depressing effects on the body. It is natural. You infer things by taking clues from the intuitive understanding of your body and vice versa.
Emotional stress affects you deeper than you know. It shows up in lots of drinking and stuff sometimes. All those extra calories and everything else affects the body.
However, also note please that the body is not a stagnant system. You are constantly evolving. Do you know that by scientific estimate, almost none of your internal organs are actually more than seven-ten years old! It is established that the actual physical age of your body is much younger than the perceived age. You feel aged because the age-related neural cells in the brain do not regenerate throughout life.
An average adult human body has 50 to 70 billion cells dying in the body every day! Yes, you read it right. It is in the billions. The body also creates new cells in billions daily! You get the idea. Keep the cells healthy (good food, drinks, lifestyle) and they do not take to the symptoms of age. Your self-care can start just anytime, like right now! Care for yourself, and everything is okay. Be careful, but not afraid.
Is Your Body Ready For A Pregnancy Post 35?
The most important thing that you need to know is whether your body is ready for the stress of pregnancy. This is true in just any age!
1. See a Doctor
Schedule an appointment with a good gynecologist. The doctor will check your medical history, and assess your reproductive status. Maybe, you will be suggested to wait for some time. There are so many unique aspects involved that it is frankly impossible to generalize the thirty-five.
2. Take Prenatal Vitamins
Women after 35 may be required to take prenatal vitamins and some other tests so as to have a smooth pregnancy. The circumstances can be several, and the doctor’s feedback will give you the best direction.
3. Maintain a Balanced Lifestyle
First and foremost, quit smoking, drinking, and binging on unhealthy food. Exercise, stay fit, eat healthily, and push negativity out of your mind. Cleanse your mental and physical systems.
4. Check Your Weight
Before you become pregnant, you need to either lose or gain the recommended weight. Optimum weight reduces the chances of preterm labor, and lowers the risk of pregnancy complications. You may have some extra weight that you need to shed.
Assisted Reproduction
Some women choose assisted pregnancy after thirty-five. There also, you will need to visit the doctor and try your chances of conceiving. Although there is no guarantee that you will be pregnant, the chances are definitely good. Of course, any good facility will also have excellent prenatal care arrangements.
Avoid Unnecessary Projection Of stress
The issue is actually not the age, but the exaggeration of age. These are times of short-lived attention. When you are beginning to accept the fact that your youthfulness is also short-lived, your body just responds to the way you think. So, wrinkles appear and all that. They are not imperative! Some women do not have aging signs even after sixty! Look up the photos of Chinese actress Liu Xiaqing. She is more than sixty!
A Neat Life
The point is that you need to try and relax. Do not exaggerate your sense of stress. Obviously, life is stressful, but panicking only worsens it. Instead, just relax, live nicely, be strong, to believe in yourself. Yes, there will be many who would try to make you feel low all the time. Just get rid of the negative drama in your life!
It would probably take only a conviction to de-friend, expressed by ‘unfriending’ on Facebook, and deleting a name from your phone book. How hard is that? The only thing you need to be sure about is whether the negative dramatic personal is worth paying attention to anymore.
