The Most Blush-Worthy Pregnancy Problems And Their Solutions
Along with being one of the most wonderful phases of a woman’s life, pregnancy is also the time when a woman encounters a number of physiological and hormonal changes. These changes often result into many physical discomforts which can throw a pregnant woman’s life a little out of gear. So if you’re a mom-to-be who is struggling with some most embarrassing pregnancy problems, give this post a read to find out their symptoms and best possible solutions! So, let’s start!
8 Most Blush-Worthy Pregnancy Problems And Their Solutions
Problem #1: Morning Sickness or Nausea
Nausea or Morning sickness is probably the most common problem that all pregnant women face, particularly during the first trimester. This discomfort is the result of a huge increment in the levels of pregnancy hormones like Estrogen, Progesterone, and Hypoglycaemia. While pregnant women call it morning sickness, it can haunt you at any time of the day – including bedtime.
Symptoms: Feeling and being sick, tiredness, vomiting tendency
How to Tackle It:
Stay in your bed for a few minutes after you wake up
Start your day with eating a toast, biscuit or crackers rather than drinking fluids, like water or juices
Eat small but frequent meals
Avoid tea, coffee, alcohol, spicy or greasy foods
Keep yourself hydrated throughout the day
Take plenty of rest
Consult your doctor and take some anti-sickness medicine
Problem #2: Constipation
You may also suffer from constipation due to many hormonal changes that take place in your body during pregnancy. While Iron supplements are considered the main cause of constipation, an increased level of Progesterone can also cause you to become constipated when you’re pregnant. If not treated in time, constipation can even lead to Haemorrhoids (piles)
Symptoms: Facing trouble while passing stools, painful bloating and gas, having lumpy or hard stools
Keep your intake of fluids high-drink at least 8-10 glasses of water and 1-2 glasses of fresh fruit juice every day
Avoid spicy and heavy foods because they are hard to digest
Eat foods that are high in fiber, such as fresh fruits and vegetables, whole meal breads and cereals, beans and lentils
Problem #3: Fatigue
As your pregnant body is doing an enormous amount of work to hold and nurture the unborn baby, you might feel a lot more tiredness, dizziness, and hotness during pregnancy. And if the level of fatigue is very high, you can sometimes also feel faint. Fatigue is usually caused by Iron deficiency, hormonal changes, and sleeplessness.
Get plenty of rest – take several naps during the day
Avoid doing things that tire you
Eat a well-balanced diet
Avoid long distance travel
Exercise to feel refreshed and keep energy levels high
Problem #4: Backache
This is quite common among pregnant women. The extra weight of growing baby puts a strain on the lower muscles and ligaments of your back, which alters your posture and eventually causes you a backache. If your backache continues to get worse over time, it’s recommended you immediately visit an expert physiotherapist.
Symptoms: Back muscles tenderness, back stiffness, muscle spasms, leg numbness or weakness
How to Tackle It:
Try to maintain a good posture
Avoid lifting heavy objects
Wear comfortable flat-heeled shoes
Avoid sitting or standing for a long period
Do some light exercises, like brisk walking
Use a cushion to support your lower back
Try to take warm bath if the pain is severe
Problem #5: Breast Tenderness
With the progress of your pregnancy, you’ll notice that your breasts become larger and heavier in preparation for breastfeeding. As your breasts grow, they start feeling full and tender, which can trigger several breast discomforts like itchy nipples, leaky breasts, etc. This problem mostly occurs during the first and last trimester of pregnancy.
Symptoms:Soreness, heaviness, tightness, swelling, and pain in both breasts
How to Tackle It:
Wear a comfortable maternity bra that fits well and has good support. Make sure the bra you’re wearing is larger than your normal breast size
Stick breast pads inside your bra to absorb leaking fluid. Change the pads at regular interval to avoid skin irritation
Moisturize your nipples to prevent and relieve itching
Problem #6: Varicose Veins
Cramps, swelling, and varicose veins are some other well-known issues experienced by every woman during pregnancy. Caused by the extra pressure and weight of growing uterus on the blood vessels, these pregnancy problems primarily affect veins in the leg, hand and genital areas. There are no certain ways to prevent them but you can still reduce their impact on your pregnant body.
Avoid standing or sitting for long periods of time
Elevate your legs and feet high when sitting – avoid sitting with your legs crossed
Avoid moving quickly, especially at the waist
Stretch your legs before going to bed
Problem #7: Frequent Urination
Urinating a lot in pregnancy is caused by several factors, including an increased production of Human Chorionic Gonadotropin (hCG) and the growing uterus compressing the bladder. While this is one of the extremely embarrassing problems faced by women during pregnancy, it’s important not to limit the amount of water and other beverages just to avoid frequent urination. After all, you both need plenty of fluids to stay well-hydrated.
Symptoms: Feeling like you need to urinate – even if your bladder is almost empty, sudden leakage of urine while sneezing, coughing and laughing
Lean forward when urinating to empty your bladder as much as possible
Avoid the consumption of fluids in the early evening and one hour before bedtime to reduce the frequency of urination overnight
Consult your doctor for some pelvic floor exercises
Problem #8: Vaginal Thrush, Discharge, and Bleeding
Almost all women face vaginal discomforts – like bleeding from the vagina, increased vaginal discharge, getting vaginal thrush – during pregnancy. These discomforts are quite normal and usually occur to help prevent any infections that can travel up from the vagina to the womb. However, if you think your vaginal issue is getting too serious, talk to your doctor immediately.
Symptoms: Increased vaginal secretions, vulvar itching, soreness and irritation