One mistake many mothers make after delivery is to focus all their energy and attention on their newborns and not take care of themselves. While your baby should definitely be the center of your attention, you need to consider your body and mind too. And what better way to relax than a body massage followed by a warm bath? In this article, we list the top seven massage oils to help you heal post-delivery. Postnatal massage increases the production of oxytocin that will result in better breast milk flow. Moreover, considering your body just went through a major transformation, oil…
Browsing: Week 34
Becoming a parent has its own share of challenges. While there is no end to the apprehensions about rendering the perfect baby care, things become especially challenging if you have a premature baby. A baby born before the 37th month of gestation might differ in needs and care. However, you hardly need to panic about baby care. There are thousands of parents around you who are blessed with preemies, and just like you, their minds are also occupied with “why’s” and “how’s” on different aspects of pregnancy. Perhaps, a quick glance at them might work well for you as a…
The process of labor is a complicated one as a number of events happen simultaneously and are responsible for the delivery of the baby. The passage, the passenger (baby) and the mother all are actively involved in this great natural phenomenon. What Is Meant By Pushing Or Bearing Down The Baby? How Does Pushing During Delivery Happen? What Are The Types Of Pushing? What Factors Influence The Pushing Stage During Delivery? How Can I Select An Appropriate Birth Position? Breathing Methods During Labor How Can I Breathe Properly During Pushing? When Does The Second Stage Of Labor Begin? Perineal Aiding…
A sitz bath is a therapeutic technique where the hips and buttocks are immersed in warm water. It is commonly used to alleviate discomfort and promote healing in the genital or anal areas. The warm water soothes irritated tissues, reduces swelling, and improves blood flow, providing relief from conditions like hemorrhoids, anal fissures, postpartum discomfort, and vaginal infections. Sitz baths also have a relaxing effect, easing muscle tension and promoting overall comfort. They can be performed at home and are often recommended in combination with other treatments. However, it’s important to consult with a healthcare provider for personalized guidance. In…
Knowing you have a twin pregnancy may come as a surprise, shock or a phase of extreme happiness for you. Carrying two babies in the belly could cause some to gulp in disbelief, while some may already start figuring out the commercials and planograms. Some mothers get anxious worrying about the complications of a twin pregnancy and how they will take care of two or more babies at a time. There are couples who feel happy and blessed with the prospect of having multiple babies at a time. With the mixed feeling of joy, shock and excitement, many other questions throng…
Active labor is that stage of labor when the actual process of childbirth begins. The painful intense uterine contractions set in and the cervical opening dilates to about 10 cms. The stage of active labor commences when cervix is 3-4 cm dilated and lasts till the cervix becomes fully dilated and effaced. The contractions become longer, stronger and come at shorter regular intervals. The mother might feel cramps in legs and even experience nausea. Your back is painful and you feel like massaging your lower back. There could be a deep feeling of water bag bursting which eventually bursts due to increasing…