The air quality in your home can dramatically impact your overall health and that of your children. If you’re not careful, your home can easily become toxic with pet dander, smoke from cigarettes, or dust mites polluting the air you breathe. Here are six tips to help you improve the air quality in your home to create a safer, enjoyable, and child-friendly environment.
1. Clean and Update Your HVAC System
Since most of your indoor air is going through your HVAC system, keeping it clean can make a huge difference. A dirty air filter restricts airflow, increases utility bills, and causes undue stress on your equipment. One of the best and most cost-effective ways to improve your indoor air quality is replacing the air filters in your HVAC system.
This regular maintenance of your HVAC system will help ensure that all airborne contaminants are prevented from entering your home. It’s especially important to get a new air filter if you have pets or frequently get some smoke in your home, but you should do it at least once every few months. Replace or clean an old filter once every three months if you or your child have allergies, or once every six months if you don’t.
2.Declutter and Clean Regularly
Clutter and messes don’t just make your house look unattractive; they can have a negative impact on air quality. A clean, uncluttered home is healthier for kids and adults alike. Decluttering and deep cleaning eliminate mess, and it can also eliminate dust, dander, and other airborne particles.
3.Use Natural Cleaners
Most synthetic cleaners often include harmful chemicals like ammonia and chlorine. They can cause breathing problems and other allergic reactions. In addition, they leave a residue that can be even more harmful than exposure to air pollutants. Be sure to use natural cleaners since they’re safe for your family and easier on your budget. They include but aren’t limited to apple cider vinegar, Borax (found in laundry detergent), baking soda, hydrogen peroxide, tea tree oil, and white vinegar.
4.Vacuum Regularly
Vacuuming regularly removes dust and other particulates from your carpets. This keeps your home’s air clean and healthy by preventing it from becoming a breeding ground for bacteria and mold. Be sure to use quality vacuum filters — your vacuum cleaner should come with them — and empty its filter bag or canister as necessary. Vacuum at least twice a week and make it a routine.
5.Open Windows Regularly and Year Round
Open windows regularly for a few minutes, even when it’s cold out. The clean outdoor air can help reduce dust mites, irritants, and allergens in your home. It will help keep your family healthy and make your home smell great and comfortable for your children.
Endnote
Air quality isn’t something you think about often, but it has the potential to negatively impact your kid’s health and comfort level in your home. Whether you have small children or pets, or if you suffer from allergies or asthma, implementing various ways to improve the air quality in your home can make a huge difference in your health and well-being while making your home friendlier for your kids.
