A parent would always want the best for their child. Perhaps the most ideal way parents help by taking care of their children is with a tasty and nutritious eating routine. For non-vegetarians and eggetarians, eggs are a part of their staple diet. You can make poached, bubbled, or fried eggs without numerous efforts. They are adaptable, and thus, eggs for children are a good option. Moreover, they are loaded with nutrients and minerals. They likewise provide a nice dose of choline, protein, and other fundamental unsaturated fats. Eggs for children are one of only a handful few food sources that ought to be named “superfoods.”
What are the Benefits of Eggs for Children?
1. A Mine of Proteins:
Proteins are the building blocks for a youthful body. Proteins provide kids with the required energy for their everyday activities. Meanwhile, eggs are helpful in new cell generation and regeneration of cells. Eggs can be consumed as a high-protein breakfast. Eggs help to keep the child full for some time. This reduces their need to snack on unhealthy junk foods that are high in sugar and fat. Eggs contain a little piece of almost every nutrient you need. Eggs have 6 grams of great protein. These proteins include the vitamins A, B5, B12, B2, D, E, K, B6 and nutrients like folate, phosphorus, calcium, zinc, and selenium.
2. Eggs are Rich in Choline:
Eggs have choline in them, which promotes the brain development of kids. This is one of the major nutritional benefits of eggs for children. Choline helps parts of the brain vital for memory and learning, which is an essential part of a child’s development. Choline is also responsible for those molecules of the brain that give signals to our nerves. A single egg has more than a hundred milligrams of this incredibly valuable nutrient.
3. An Incredible Source of Folates:
Eggs are packed with nutrients, providing a load of nourishment with a very small calorie check. Folic acid is essential for a kid’s neural health. A single egg contains about 22 to 76 micrograms of folic acid. A deficiency of folic acid can lead to frailty and nerve degeneration. Therefore, it is vital to include an ample number of eggs in your diet for the correct amount of folic acids. This is one of the main health benefits of eggs for children.
4. Eggs Contain Fats and Minimal Cholesterol:
Eggs contain the correct balance of both saturated and unsaturated fats. This makes eggs an excellent snack for developing bodies. Eating eggs is a good way to boost the level of good cholesterol. Good cholesterol is linked to reducing the risk of various illnesses. You can also lessen the risk of obesity by serving them boiled or poached eggs rather than fried.
5. Eggs are Good for the Eyes:
Zeaxanthin and lutein are essential nutrients that boost eye health. They are strong antioxidants that are stored in the retina, which help in defending the eyes against harm from dangerous UV rays. Egg yolks have large amounts of both zeaxanthin and lutein, which keep eyesight clear and decrease the influence of macular degeneration.
How Many Eggs can a Child Eat a Day?
Eggs offer such a huge amount of benefits to our children. They are at the core of a diet that will help them grow up healthy, solid, and smart. Yes, they are great, and thus, you can include 1-2 eggs daily in your child’s diet.
However, eating an excessive number of eggs may lead to indigestion in children. Also, it is important to check that your child does not have an egg allergy. It has also been seen that many children who have shown symptoms of allergy to raw eggs can easily eat cooked eggs. But it is best to check with your doctor if you feel any allergic symptoms.
At What Age can a Child Eat Eggs?
It is recommended to introduce the whole egg in the main year of your child’s life, i.e., around a half year of age, however not before four months. An egg has about 6g of protein. In this way, 1-2 eggs every day would be enough for a child of any age.
Eggs for kids are the best, and parents should try their best to add them to their kids’ diets. Unmistakably, eggs are super healthy, whenever consumed in moderation. Also, remember to cook the eggs properly until the yolks are firm to avoid any health issues.
