Almond milk has been relished for generations. In the olden days, people enjoyed drinking almond milk and even preferred it over cow’s milk. This milk is prepared from grounded almonds and water. If you cannot tolerate soy or gluten, then almond milk is the best substitute for it. But is almond milk during pregnancy is safe for consumption? Is almond milk a good idea during pregnancy? Should you switch over from cow’s milk to almond milk? What are the benefits of almond milk? Are there any risks associated with taking almond milk during pregnancy? How much almond milk should you consume per day? If you are exploring the idea of having almond milk during pregnancy, you might have all the above questions (and some more!). Since pregnancy is a time during which you should not experiment too much with your diet and eat smartly and healthily, it makes sense to do thorough homework before starting to make almond milk. Read on to know more about it.
Almond milk is considered an incredibly healthy drink which does not involve any dairy products at all. Instead of the milk is made up of the almond nuts, blended up with water and sometimes add a bit of flavoring to it. To make Almond milk during pregnancy at the house, you can blend it by soak almonds with water, then strain through a cheesecloth. But these days, almond milk is widely available in grocery stores also, and nutritionally speaking, store-bought almond milk has been fortified with extra minerals and vitamins, making it a good choice for pregnant women. Some of the popular brands on the shelves today is an Almond Breeze and Silk.
Nutritional Values Of In It
One serving of a Silk Original Almond Milk is 240 grams, and those 240 grams pack a real nutritional value punch. Regarding macronutrients, the glass of almond milk will give for pregnant women and your baby 60 calories, 8 grams of carbohydrates, 1 gram of protein, 2.5 grams of fats also. These are valuable micronutrients that help you stay healthy and promote the more development of your baby too. Many minerals and vitamins indicate the more benefits of almond milk for pregnant women and baby also.
Almond Milk For Pregnant Women Is A Healthy Choice
Pregnant women who do not like to drink dairy milk don’t need to worry about it. Almond milk during pregnancy is a good replacement that provides them with a whole host of important vitamins and minerals. Drinking this milk will make the healthy growth of your body, and help preserve your health as too. Find a brand of almond milk that tastes the best to you, and have a glass with your breakfast or a warm drink before going to bed! Just remember, you should experience steady weight gain during your pregnancy phase. Almond milk is a lower calorie option than dairy milk products, so you will want to replace these require calories and fats in another part of your diet plan. Otherwise, enjoy your almond milk during pregnancy time.
Benefits Of It During Pregnancy
Let us begin by saying that almond milk during pregnancy is great to consume it, as it has many benefits. Some of the benefits include:
Vitamins: Almond milk is a healthy alternative to cow’s milk as it contains a number of vital vitamins, including Vitamin A, B12, E and D. Apart from keeping you and the growing baby healthy, some of these vitamins, especially vitamin E, also helps to keep your skin radiant and healthy, by preventing acne and pigmentation
Antioxidants: As the placenta develops, pregnant women are impacted by oxidative stress. Almond milk is rich in antioxidants and reduces the effect of oxidative stress
Calcium: Your bones need extra support during pregnancy. Almond milk is rich in calcium, which ensures that both your and your baby’s bones remain healthy and strong. Calcium also helps in keeping your blood pressure under control (high blood pressure is common during pregnancy, and it has multiple adverse effects on the pregnant woman and the baby)
Omega-3 fatty acids: The omega-3 fatty acids in almond milk goes a long way in keeping the pregnant woman’s heart-healthy and strong
Low sugar:Gestational diabetes is a common problem during pregnancy. To avoid or control it, most doctors advise women to watch the sugar in their diet. The sugar present in almond milk is considered as “good sugar” and is known not to impact or cause gestational diabetes in pregnant women
Pro-vegan: If you are vegan, then cow’s milk is off the menu for you. Almond milk, in that case, is an excellent option for you as it has no animal byproducts and yet is as nutritious as cow’s milk
Long Shelf Life: Apart from all these, there is an added benefit that almond milk is much easier to store as compared to cow’s milk. This is because almond milk does not require refrigeration and comes with a long shelf life! So if you are traveling long distance during your pregnancy, you can easily carry almond milk with you
All of these benefits sound great. But we also need to understand some of the risks or side effects associated with almond milk when consumed during pregnancy.
Side Effects Of Drinking Almond Milk During Pregnancy
While there is no serious damage almond milk can do to you during pregnancy, it is important to know the risks, however minor, associated with it.
Possible allergen: Many people are known to be allergic to nuts. If you are one of them, then almond milk is not an option for you. If you are unaware of any food allergies, it might be a good idea to get yourself tested or have almond milk in a very small quantity and watch out for any adverse reactions. If you do consume almond milk in large quantities with a possible nut allergy, then it can lead to multiple pregnancy complications
Low calorie: Almond milk has lower fat and calories as compared to cow’s milk. This makes it a great substitute for cow’s milk if you are trying to watch your diet. However, when you are pregnant, your body requires a good fat and high-calorie diet. Almond milk might not provide this for you. So make sure you add more items in your diet to compensate for the deficit
Goitrogen: Almonds are known to suppress the functioning of the thyroid gland. While the impact is minimum, if you already have some kind thyroid dysfunction, then almond milk might aggravate your situation
Expecting a baby is a happy time for any couple as well as the whole family. But at the same time, pregnancy is a very delicate phase, and it is a time when you need to be very careful about what you eat. Your body, your metabolism, and your hormones – everything is changing during this period. So, if you are in doubt, it is best to avoid a food item. However, the benefits of almond milk outweigh the side effects, but it is still better to consume almond milk during pregnancy in moderation. Also, make sure you are not allergic to it. Do consult with your doctor before you start consuming almond milk. Have a happy and healthy pregnancy!