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Is It Okay To Give Yogurt To Your Baby When They Have A Cold?

4 min read

New parents are typically advised about several do’s and don’t for the well being of their little angel. Some of these suggestions stem from personal experiences of near and dear ones. However, most commonly these come from myths. How does a new and young parent differentiate between the two? How does one know whom to believe and what to implement? For a parent whose child is suffering from common cold, cough and fever these suggestions run into thousands, leading to a confusion and ultimately inaction. Are you a new parent in search to find answer to Is It Okay To Give Yogurt To Your Baby When They Have A Cold?, you are in the right page.
For the Indian diaspora, curd and yogurt are the quintessential elements of one’s diet. We introduce yogurt into our baby’s diet early, given its multiple health benefits. But should yogurt be given to your baby when they have a cold? Let us adopt a holistic perspective and explore this query.

  • What Health Benefits Does Yogurt Offer?
  • Is It Okay To Give Yogurt To Your Baby When They Have A Cold?
  • The Benefits Of Feeding Your Baby Yogurt During Cold 
  • What Are Some Interesting Ways To Feed Your Baby Yogurt During A Cold?

What Health Benefits Does Yogurt Offer?

Doctors advise including yogurt in your baby’s diet around the time they can have solids – which means at around 6-7 months of age. Yogurt contains minerals such as zinc, calcium, magnesium, phosphorus, and Vitamins such as Vitamin A, B Vitamins such as Thiamine (B1), Riboflavin (B2), Pantothenic Acid (B5), Pyridoxine (B6), Cobalamine (B12), and Vitamin D. Yogurt is also an excellent source of protein. It is advised that you offer your baby unsweetened yogurt to avoid tooth decay and obesity.Read more about tooth care of child here. Plain and unpasteurized yogurt made from whole milk is a good option for your little one. Also, you can offer yogurt with live cultures of microorganisms that promote the growth of healthy bacteria and fight the unhealthy bacteria in the intestines –called probiotics. It is believed that culturing yogurt makes it easier to digest, thereby aiding the process of digestion in your baby.
Benefits of Yogurt

Is It Okay To Give Yogurt To Your Baby When They Have A Cold?

Some people might argue about feeding baby yogurt during a cold. This is based on the long-held belief that yogurt and other milk products lead to increased mucus production. They argue this  results in cold progressing to cough and generating phlegm. However, several small groups of researchers reveals  yogurt, in fact, can lead to relief from immune responses to respiratory infections, such as cold, cough and fever.

The Benefits Of Feeding Your Baby Yogurt During Cold

  • The nutritional value of yogurt makes it a good food to consume during cold and fever, as it replenishes the nutrients lost during infections and allergies.
  • Yogurt’s moisture content can prove effective as a home remedy in controlling common cold in babies by ensuring adequate fluid intake.
  • Also, common cold is often accompanied or followed by fever. Yogurt can help in lowering body temperature, and provide much-needed respite from uneasiness in children.
  • Given its cooling properties, yogurt can also provide relief from secondary and irritable symptoms of a common cold such as itchy and sore throats.
  • Probiotic yogurt, because of its healthy bacterial contents, aids immune system functions and help your baby’s body in fighting cold.
  • What’s more, the probiotic content of yogurt helps replace the intestinal bacteria that your baby might lose during infections and allergies.
  • These live bacteria in probiotic yogurt help your baby’s body to fight more diseases by increasing the number of virus-fighting cells, thereby making the immune system more robust.

Yogurt for BabyWhat Are Some Interesting Ways To Feed Your Baby Yogurt During A Cold?

During a common cold, cough and fever, the baby’s taste buds play havoc, making food taste bland and uninteresting to them. It is at such times that you can make a simple food like yogurt seem interesting to your little one. Let us look at some cool yogurt recipes for your baby, that you can consider, especially during a cold:

  • A seasoning dip: How about tossing some yogurt with a small amount of herbal seasoning? Try this one soon.
  • A frothy shake: Take some fruits such as bananas, strawberries, and some nuts such as almonds and walnut; blend them with yogurt and make a nice frothy shake.
  • A blueberry frozen yogurt: Your baby will love the taste of a cup of blueberries mixed with some Greek yogurt.
  • A veggie dip: Some diced cheese and veggies, shredded lettuce, and a layer of salsa added to Greek yogurt makes an amazing and interesting looking yogurt that your baby will love. Give it a try.
  • A healthy spin: You can make several combinations of yogurt with mashed avocado, carrots and peaches, sweet potato, cinnamon, bean, pears, and applesauce. 

Health Benefits of Yogurt
It is important to note that yogurt and its various combinations will not cure your baby’s cold. But it will reduce the duration of their cold and other symptoms. Every person reacts differently to different home remedies. Hence, it is always advisable to seek an opinion about feeding your baby some yogurt, from your pediatrician. Ample rest and fluids will help cure your baby’s cold soon.

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