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Is It Safe To Drink Oolong Tea During Pregnancy?

4 min read

Pregnancy is a wonderful and memorable phase in a woman’s life. A pregnant woman undergoes a lot of physical and mental changes during this phase. It becomes very important that she takes extreme care and precaution during this period and be careful about her diet and all that she eats and drinks. Naturally, a pregnant woman would love to be re-energized and active during the phase of her life for which she can resort to drinking tea if she is a tea person. Tea is one of the most rejuvenating and most sought after drink in India. So if you are a tea lover and love trying out different varieties of tea, Oolong tea is one of them. Read on to know if it is safe to drink Oolong tea during pregnancy and what are its benefits.
oolong tea

  • What Is Oolong Tea?
  • Types Of Oolong Tea
  • Why Is Tea Preferred Over Coffee During Pregnancy?
  • How Is Oolong Tea Prepared?
  • Is It Safe To Consume Oolong Tea During Pregnancy?
  • Benefits Of Consuming Oolong Tea During Pregnancy
  • Side Effects Of Caffeine During Pregnancy

What Is Oolong Tea?

Oolong Tea is taken from the stem, buds, and leaves of Camellia Sinensis plant and partially fermented. Mature leaves of these plants are exposed to partial oxidation varying from 10 to 70 %. In terms of flavor, oolongs that are oxidized for a short period are similar to green tea, while oolongs that have been oxidized more have a close resemblance to black tea. So Oolong tea lies somewhere between green tea and black tea.

Types Of Oolong Tea

Oolong tea is a traditional Chinese tea that is popular all over the world. It has many sub-varieties and flavors.

  • Sweet and fruity tea with the aroma of honey
  • Roasted aroma-woody and thick
  • Green and fresh with bouquet aroma

The different properties depending on the drying and preparation process.

Why Is Tea Preferred Over Coffee During Pregnancy?

Tea contains less caffeine content than Coffee and thereby favored by a woman during pregnancy, as it is advised to cut down on caffeine intake during this period.

How Is Oolong Tea Prepared?

Two tablespoons of tea are taken in a cup of hot water, which is at a temperature of 200 to 250 degrees Fahrenheit. Rebrewing this tea can increase its taste, unlike in other varieties of tea.

Is It Safe To Consume Oolong Tea During Pregnancy?

The answer to this is yes, but have it in moderation. A pregnant woman should stay away from caffeinated drinks as much as possible. But if you are a tea addict, then limit your caffeine intake. A pregnant woman should consume no more than 200 milligrams of caffeine per day. One small cup of Oolong tea contains 60mg of Caffeine, so this allows her to have around two cups of tea per day.

Benefits Of Consuming Oolong Tea During Pregnancy

Now let us explore the benefits of consuming oolong tea during pregnancy. Some of the benefits include:

    • The antioxidants present in Oolong tea can eliminate free radicals from the body and hence save the pregnant woman from heart diseases, cancer, arthritis, etc
    • Stress is common among pregnant women, especially among those who are working. By drinking oolong tea, the stress level can be reduced to a great extent
    • Weight gain is inevitable during pregnancy, but a pregnant woman should stay away from adding on those unwanted pounds. The polyphenols present in oolong tea regulates metabolism and thus help in effective weight management
    • Drinking oolong tea during pregnancy enhances the pregnancy glow. Oolong tea has anti-allergic compounds that help to deal with any irritation or skin problem effectively

oolong tea in pregnancy

  • Oolong tea when not brewed for long can help to increase mental alertness among pregnant women
  • If a pregnant woman faces any digestive issues that can cause stomach pain and restlessness, this tea acts as a natural pain reliever. Indigestion and acidity can also be controlled by drinking Oolong tea
  • This tea can prevent gestational diabetes, which is very common during pregnancy. It is beneficial in controlling the blood sugar levels
  • It is also helpful in controlling any kind of inflammation in the body
  • It prevents a pregnant woman from developing tumors as it contains polyphenolic compounds

Though we find that drinking Oolong tea has its health benefits, it is always better to consult a doctor regarding the amount of tea a pregnant woman can take in. Each person’s body reacts differently. Some women can take in a certain amount of tea while some none at all. So do get your doctor’s approval before consuming oolong tea.

Side Effects Of Caffeine During Pregnancy

Though Oolong tea has innumerable benefits, it does have caffeine in it. Some of the side-effects of excess caffeine intake on a pregnant woman are:

  • If caffeine intake is more, the chances of miscarriage also increase in a woman who has just conceived. The reason for this is that in the first trimester when the woman consumes a lot of caffeinated drinks, the excess caffeine content can stop the absorption of folic acid which is essential for a woman during pregnancy
  • It can increase the heart-rate of the newborn baby
  • Caffeine can lead to low birth weight in babies
  • It can increase the risk of premature delivery
  • Stillbirth can also be caused due to excess caffeine intake
  • It can make the baby in the womb restless and hyperactive
  • It can lead to breathing and sleeping difficulties in infants

So to conclude, let us brew a favorable cup of tea and relish it as tea is comforting and can make you feel refreshed and lively. But remember, moderation is the key, and do not forget to check with your doctor before you start drinking oolong tea during this period.
Did anyone of you consume Oolong tea in your pregnancy? Please share your experiences in the comments section below.

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